What to eat after menstruation to replenish qi and blood Several foods are the most replenishing menstrual qi and blood

Ladies have menstrual periods that last for several days every month, ranging from 3-4 days to 7-8 days, and bleeding during the menstrual period that lasts for a few days will increase the chance of ischemia. Some female friends are more worried, and ask the editor, "What to eat after menstruation to replenish qi and blood"?

What to eat after menstruation to replenish qi and blood

Under normal circumstances, if your menstrual flow, menstrual color, and smell are normal, then there is no need for blood supplementation.Because menstruation is a woman's normal physiological cycle, it is a period unique to women with childbearing potential, so if there is no obvious anemia problem after menstruation, then there is no need to replenish blood. However, if you have anemia or heavy menstrual bleeding and irregular menstruation, you should consider blood supplementation.

Several foods are the most replenishing for menstrual qi and blood

1. Black beans

Bean food is very beneficial to the human body, and black beans are the best blood tonic products in beans, its blood-producing and black hair effects are very good, and it is very suitable for women to replenish qi and blood after the menstrual period, and black beans are eaten in a variety of ways, you can decide according to your own preferences, and the effect of boiling black chicken with black beans is the best.

2. Spinach

Spinach has always been a well-known blood nourishing food, it is rich in iron and carotene, among many vegetables, spinach can be said to be a very important food for blood replenishment, so women can eat some spinach after menstruation to replenish the lack of qi and blood in the body.

3. Mulberries

Mulberry is a very delicious fruit, among the current fruits, mulberry contains the richest content of natural iron, about 42.5 mg of iron per 100 grams, that is to say, mulberry is a very good blood food, can be called "blood fruit", women can use mulberry dry porridge after the menstrual period to drink, the effect of blood replenishment is very good.

What to eat to replenish qi and blood after menstruation, Xiaobian suggests that you should not be in a hurry first, and immediately take tonic as soon as your menstruation is clean, and it is best to wait for a week after your menstruation is clean, and then start supplementing nutrition, because the body absorbs nutrients best during this period. However, then again, if you don't usually have a female friend with anemia, you don't need to do special supplements.