What to eat after an abortion is good for the recovery of the uterus - women must pay attention
In this fast-paced era, abortion is already a relatively common thing, but whether it is a spontaneous abortion or an artificial abortion, it is still relatively harmful for women, so the physical conditioning after abortion is also very important.
So what do women eat after a miscarriage that will have a good effect on the recovery of the uterus? Here are 7 types of foods that can help women recover after miscarriage.
1. Brown sugar
The content of grape glucose in brown sugar is very high, and the rich iron contained in it can also effectively supplement the lack of hemoglobin in women who have just had a miscarriage, among which brown sugar also contains trace elements and minerals, which can diuretic, promote the discharge of lochia in women who have had a miscarriage, and have a pain-relieving effect.
2. Red dates
Jujube has the effect of invigorating qi, adjusting blood vessels, tonifying the spleen and stomach, and is one of the most suitable foods for women who have just had a miscarriage and lack of qi and blood, which is also rich in vitamin C, which can effectively enhance the elasticity and toughness of the blood vessel wall and prevent bleeding after miscarriage.
3. Hawthorn
Hawthorn has the effect of invigorating blood and dissipating stasis, quenching thirst and rejuvenating Jin, for women with poor appetite after abortion, you can eat some appropriately, which helps to help women after abortion promote the discharge of blood congestion in the uterus and reduce the symptoms of abdominal pain.
Fourth, milk
Milk is rich in protein, which can not only greatly relieve the symptoms and problems of women after abortion, such as abdominal pain and paleness, but also supplement nutrients to promote body recovery for women after abortion.
5. Eggs
Eggs are rich in nutrition, rich in protein, vitamins and minerals, which are easily digested and absorbed by the human body, and are very suitable for women after abortion, but even if the nutritional value of eggs is very high, you should also pay attention not to eat more, and the number of eggs eaten per day should not exceed four.
6. Lotus root
Lotus root contains a lot of starch, vitamins and minerals, and the nutrition is very rich, but also light and refreshing, regular eating can strengthen the spleen and stomach, moisturize and nourish yin, as well as the effect of blood stasis, for women after miscarriage, a little appropriate eating can help clear the accumulated blood congestion, enhance women's appetite, and help them better digest.
7. Kelp
Kelp is very rich in iodine and iron, which are important components of human blood cells.
Therefore, women after abortion must pay attention to physical recovery and cultivation, and can eat a little more of the above-mentioned food to promote the speed of uterine recovery, which is also good for women's bodies.