What to eat after a meal to help digestion? What to do about indigestion after eating?
What we must have every day is three meals a day, some people often eat too much, I believe we have all had the experience of eating too much and causing indigestion, so how to prevent indigestion after eating? In fact, we can eat some other foods that can help digestion after eating, and below, let's take a look at which foods are eaten after meals to help digestion.
1. What to eat after meals can help digestion
1. Eat a pear after grilling
South Korean scientists have found that eating a pear after eating fried and grilled food is a healthy way to eat.
Pears, especially pear juice, are rich in anti-carcinogens, which can eliminate or eliminate carcinogens and protect the gastrointestinal tract from cancer to a certain extent.
2. Drink ginger brown sugar water after eating crab
From the perspective of traditional Chinese medicine, crab meat may cause symptoms such as stomach pain, diarrhea, and vomiting to people with spleen and stomach deficiency, especially those with chronic gastritis. The countermeasure is to drink a glass of ginger brown sugar water after eating crab meat. Ginger is warm, can enhance and accelerate blood circulation, stimulate gastric juice secretion, and just complement the cold crab meat; Brown sugar has the same effect as ginger on warming the stomach and dispelling cold. The combination of the two has a better stomach warming effect.
3. Don't forget to eat walnuts if you are greasy
If there is a lot of greasy food on the table, it can be beneficial to eat a walnut after the meal. With the help of special amino acids in walnuts, it reduces the damage of high fat to arterial blood vessels, maintains the softness and vitality of arteries, and prevents hardening. Walnuts are especially valuable over olive oil, and they help keep your arteries soft and elastic, no matter how high your cholesterol levels are.
4. Eat fruit after eating instant noodles
Cooking instant noodles is advocated, which can not only better absorb water, but also facilitate digestion of the stomach and intestines. In addition, eat a little fruit after eating instant noodles, such as apples, strawberries, oranges, kiwifruit, etc., to compensate for the lack of vitamins and minerals.
5. Drink some yogurt after eating hot pot
The high temperature of hot pot soup, especially spicy hot pot, is more irritating to the gastrointestinal tract and easy to damage the mucosa of the gastrointestinal tract. The solution is to drink some yogurt after eating hot pot to protect the mucosa of the gastrointestinal tract. Yogurt contains lactic acid bacteria, which can acidify the intestinal lumen, inhibit the growth of spoilage bacteria, and weaken its role in producing toxins in the intestines, thereby preventing diarrhea, abdominal pain and other symptoms.
6. Eat persimmons after meals for chronic bronchitis
Persimmon has the effect of clearing heat and moisturizing dryness, dissolving phlegm and relieving cough, and is one of the ideal health care fruits for patients with chronic bronchitis. If you can eat a persimmon after a meal, it will have a better adjuvant treatment effect on cough.
7. Eat pineapple or papaya after a meal for indigestion
If you often have indigestion, you can eat some pineapple after a meal. Pineapple contains special proteases that break down proteins in the stomach, replenish the lack of digestive enzymes in the human body, and aid digestion.Pineapple also contains fiber, which also has some effect on constipation. Papaya is rich in papaya enzymes, which help the digestion and absorption of meat protein.
Frequent indigestion, easy to cause constipation and other diseases, toxins are not easy to eliminate, do not overeat during meals, promote digestion can eat some of the above foods after meals!
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2. Foods that aid digestion
Barley and barley malt: contains vitamins A, B, E and amylase, maltose, glucose, invertase, allantoin, proteolytic enzymes, fats and minerals. The allantoin in barley promotes the healing of ulcers in the gastrointestinal tract.
Therapeutic effect: In traditional Chinese medicine, barley malt is cool, sweet and salty, returns to the spleen and stomach meridians, and has the effect of nourishing qi and widening, quenching thirst and removing heat, and has the effect of returning milk, and has obvious curative effects on nourishing fatigue, strengthening pulse and skin, enriching the five organs, digesting grain food, stopping diarrhea, widening the intestines and diluting water, urine drenching, indigestion, satiety and bloating.
Yogurt: In addition to containing all the nutrients of milk, yogurt is characterized by its rich lactic acid, which can break down the lactose in milk into lactic acid.For people who are deficient in lactase in the gastrointestinal tract or who are prone to diarrhea when drinking fresh milk, yogurt can be switched. Lactic acid inhibits the growth of mold in the body and can prevent dysbiosis caused by the use of antimicrobials. Lactic acid can also prevent the accumulation of poisons produced by spoilage bacteria to break down proteins, so it has a cancer-preventing effect, and yogurt has a mild diarrhea effect, which can prevent constipation.
Apples: Apples are both antidiarrheal and laxative. The substances contained in it, such as tannic acid and organic alkalis, have an astringent effect, and the pectin contained in it can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. The cellulose contained in apples can stimulate intestinal peristalsis and speed up bowel movements, so it has a laxative health care effect.
Tomatoes: rich in organic acids such as malic acid, citric acid, formic acid, can protect vitamin C, so that it will not be destroyed in the processing and cooking process, and increase the utilization rate of vitamins. Tomatoes also contain a special ingredient - lycingin, which helps digestion, diuresis, can assist gastric juice to digest fats, lycopin can also inhibit the growth of bacteria and fungi, and can treat angular cheilitis.
Cabbage: Rich in crude fiber, it can not only moisten the intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion, and help digestion. It has a good effect on the prevention of bowel cancer. Cabbage also has the functions of relieving fever and removing annoyance, benefiting the stomach, nourishing the stomach, removing annoyance and quenching thirst, diuretic and laxative, clearing heat and detoxifying.