What to do with gout? Elderly people with gout can't eat these

Sick people can't eat casually, this is something that doctors often tell us. Therefore, the most important thing to prevent gout is to pay attention to your daily diet, knowing that Shenma food should be eaten and Shenma food should not be eaten.

What to do with gout? People with gout should not eat these foods

1. Limiting the intake of purine foods to reduce exogenous nuclear protein and reduce serum uric acid levels is of great significance for preventing or alleviating acute attacks of gout, reducing the deposition of urate in the body, preventing the formation of uric acid stones and the treatment of gout.

2. Selection of diet in the acute and remission phases: Foods with high purine content should be strictly restricted in the acute phase to avoid excessive intake of exogenous purines.During remission, a normal, balanced diet is given to maintain ideal body weight and normal serum uric acid levels.

What to do with gout? Gout patients eat these best

1. Encourage the selection of alkaline foods and increase the intake of alkaline foods, which can reduce the concentration of serum uric acid and even make the urine alkaline, thereby increasing the solubility of uric acid in urine and promoting the excretion of uric acid.

2. Encourage patients to drink more water, because urine pH below 6.0, need to take alkaline drugs to alkalize urine, which is conducive to the ionization, dissolution and excretion of uric acid. Therefore, it is necessary to drink more water to dilute urine, and the total daily liquid intake needs to reach 2500~3000ml, so that the amount of urine can reach more than 2000ml per day to prevent the formation of stones.

What to do with gout? Dietary therapy for gout

1. Papaya porridge

Recipe: 1 fresh papaya, 50 grams of japonica rice.

Method: Cut the papaya into 4 pieces, or 20 grams of dried papaya slices, add 200 ml of water, fry to 100 ml, remove the slag and extract the juice, add japonica rice and sugar, add about 400 ml of water, cook it into thin porridge, and season it with sugar.

Efficacy: Strengthen the stomach and dispel dampness, relax the muscles and channels.

Usage: Divide into 2~3 times a day, take warm.

2. Grape porridge

Recipe: 30 grams of fresh grapes, 50 grams of japonica rice.

Preparation method: Japonica rice and water to cook porridge as usual, when the porridge is half-cooked and not thick, add the washed grape grains, and then cook until the porridge is thick.

Efficacy: Nourish liver and kidney, invigorate qi and blood.

Usage: Divide the morning and evening.

3. Chestnut porridge

Recipe: 30 grams of chestnut powder, 50 grams of glutinous rice (halved for children).

Method: Add 400ml of chestnut flour and glutinous rice to water, put it in a casserole and cook it into a thick porridge over a simmer.

Efficacy: Strengthen the spleen and stomach, strengthen muscles and bones.

Directions: Serve warm, 1 time in the morning and 1 time in the evening.