What to do with constipation in the elderly? What is the best way to manage it?

Constipation in the elderly is a common health problem, but fortunately, it can be effectively alleviated with a few simple lifestyle and dietary adjustments. In this article, we will discuss the causes of constipation in the elderly and how to regulate and relieve constipation.

Causes of constipation

Older adults are susceptible to constipation for a variety of reasons, including:

1. Lifestyle factors

Lack of exercise: As we age, our physical strength may weaken, leading to slowed bowel movements and difficulty with bowel movements.

Inadequate water intake: Older people may reduce their water intake because they don't feel thirsty or worry about going to the toilet frequently, leading to dehydration and constipation.

Unbalanced diet: Lack of adequate dietary fiber, such as fruits, vegetables, and whole-grain foods, is a common cause of constipation.

2. Drugs and diseases

Certain medications: Older adults may need to take medications for a variety of chronic conditions, some of which can trigger constipation, such as certain antidepressants, analgesics, and antihypertensive medications.

Chronic conditions: Chronic diseases, such as diabetes, thyroid problems, and neurological disorders, can also be associated with constipation.

Conditioning and mitigation methods

The following are the ways to manage and relieve constipation in the elderly:

1. Dietary modifications

Increasing dietary fiber in your diet is key to relieving constipation. Older adults should include the following foods in their diet:

Fruits: Fiber-rich fruits such as apples, pears, strawberries, blueberries, etc.

Vegetables: Vegetables such as carrots, spinach, broccoli, etc., provide rich fiber.

Whole grains: Choose whole grains like whole-grain bread, oatmeal, and brown rice.

Legumes: Legumes such as black beans, red beans, lentils, etc., are rich in fiber and can be added to meals.

2. Drink enough water

Adequate water intake is essential for maintaining gut health. Older adults should make sure they drink enough water every day, especially when taking medications, as some medications can cause dehydration.

3. Regular bowel movements

Develop a regular bowel habit and try to go to the toilet at the same time every day, even if you don't feel the urge to poop.

4. Exercise moderately

Moderate physical activity can help promote intestinal motility and improve the health of the digestive system. Seniors can choose walking, yoga, tai chi and other exercises that suit them.

5. Avoid misuse of laxatives

Misuse of laxatives can lead to intestinal tolerance to medications, which can eventually worsen constipation. Older people should use medications as prescribed.

6. Pay attention to medication side effects

If older people suspect that a medication is causing constipation, they should talk to their doctor about changing medications or other ways to relieve the problem.

conclusion

Constipation in the elderly is a common but manageable problem. Through dietary modifications, lifestyle changes, and doctor's guidance, the discomfort of constipation can be reduced and quality of life can be improved. Adopting healthy eating and lifestyle habits is essential for preventing and relieving constipation, while also helping to maintain overall health.