What to do with constipation in the elderly? How to relieve constipation in the elderly?

Many people have constipation, including many elderly people, many elderly people are troubled by constipation but do not know how to relieve the symptoms of constipation, in fact, in addition to taking medicine and other methods, there are still many ways to help the elderly relieve constipation. So what about constipation in the elderly? How to relieve constipation in the elderly?

1. Abdominal massage

Constipation in the elderly is often caused by low gastrointestinal function, and abdominal massage can improve gastrointestinal function and promote intestinal peristalsis. First of all, before getting up in the morning, you can do abdominal breathing, and then put your palms close to the umbilicus and massage clockwise; In the evening, before going to bed, in turn, massage followed by abdominal breathing. Long-term persistence can effectively improve constipation symptoms.

2. Take a walk after dinner

As the saying goes, "100 steps after a meal, you can live 99", about 20 minutes after a meal, going out for a walk for half an hour can promote intestinal peristalsis, is the most effective way to improve constipation in the elderly.

3. Improve your diet

Choose fruits and vegetables rich in dietary fiber that are suitable for the elderly, and drink plenty of water, especially a glass of warm water in the morning and before meals, which can effectively prevent constipation. In addition, consume some foods that have a laxative effect, such as black sesame seeds, honey, bananas, etc.

4. Make it a habit

Develop good bowel habits, regular bowel movements can generally be arranged in the early morning or about half an hour after meals, which is the best time for gastrocolic reflex, which is easy to promote colonic peristalsis and promote bowel movements.

5. Symptomatic treatment

The elderly have poor physical fitness, and it is often difficult to improve physical discomfort through self-regulation. If constipation occurs frequently, it is necessary to seek medical attention in time to treat the disease. Under the guidance of a doctor, constipation caused by insufficient Zhongqi can be supplemented with Zhongyi Qi to treat constipation; Constipation caused by intestinal dryness in the elderly can be improved by moistening the intestines and laxative; If there are organic changes, the primary symptoms should be treated, and the drug should not be used indiscriminately to avoid discomfort.

6. How to prevent constipation in spring

1. Have a regular life, ensure adequate sleep, and do not sit in front of the computer desk, mahjong table or wine table for a long time after work; Regular bowel movements every day, generally within 5~10 minutes.

2. It is best to insist on 40 minutes of exercise half an hour before meals in the morning and half an hour after meals in the evening, jogging, walking, going up and down stairs, and playing ball, so as to promote gastrointestinal peristalsis and speed up bowel movements.

3. Eat more fiber-rich and laxative foods, such as celery, radish, coarse grains, bananas, honey, etc., eat more vegetables and fruits, drink more water, the elderly should drink more than 500 ml of water per day, and the young should drink 1000 ml of water per day.

4. Avoid eating spicy food and drinking strong alcohol. People who have constipation habits can take some Moistening.