What to do with anemia? 5 medicinal liquor formulas to easily treat blood gas deficiency
Wine can also cure anemia in women's anemia, and 5 wine recipes are recommended
For us, wine is like one of the most enjoyable drinks, although some wines have a therapeutic effect, but after all, they are used less. But if it is used well for a long time, it can also help women replenish blood. Anemia is a symptom of most women, so how to replenish blood with anemia in women? You can try the following recipes to effectively help women treat anemia.
What to eat for anemia? We recommend 5 recipes
1. Ejiao wine
Ejiao is one of the first choices for women to replenish blood, and correspondingly, made into Ejiao wine, it also has a good blood tonic effect.
How to make ejiao wine? Let's take a look.
60 grams of red glutinous rice, 20 grams of ejiao, 40 grams of honey, and 15~20 ml of rice wine are needed. After adding an appropriate amount of red glutinous rice to boil into porridge, add ejiao, honey and rice wine, stir well, and eat it while it is warm, which can help women replenish blood and treat anemia.
Usage: Take 3 times a day for 10 days as a course of treatment.
2. Shouwu longan wine
Longan is also one of the foods for women's blood tonic, adding Shou Wu and rice wine, the effect of blood tonic will be better. First of all, you need 250 grams of longan meat, 250 grams of Shou Wu and 250 grams of chicken blood vine, and 1500 ml of rice wine. Soak longan meat, shou wu and chicken blood vine in wine for 10 days before drinking, and remember to shake twice a day after soaking. The method of Shouwu longan wine is relatively simple, and its main effect is to use it for anemia.
Usage: Drink 15~30 grams each time, 1 time in the morning and 1 time in the evening.
3. Meat skin rice wine
Are you shocked when you see the flesh? In fact, if you boil the meat skin in sake, it tastes great. The ingredients need 60~90 grams of pork skin, and an appropriate amount of rice wine. Put the pork rind in a saucepan, add water and rice wine, and cook until the pork rind is rotten and ready to eat. This meat skin rice wine is mainly used for hemorrhagic anemia.
Usage: Add brown sugar to mix and serve.
4. Yellow essence wolfberry wine
What is Polygonatum Essence? If you are not sure, you can go to the pharmacy and buy it, generally, it will be sold in the pharmacy.The main ingredients of Huangjing wolfberry wine are Huangjing and wolfberry, which each need 13 grams. The method is super simple, and you can take it by soaking it in wine. If you want to drink alcohol, rice wine is usually more suitable. The effect is to nourish qi and blood.
Usage: Drink 2 times a day, just drink appropriately.
5. Mussel wine
Mussel wine is a little more troublesome than other wine recipes, raw materials and methods. First of all, you need 60 grams of mussels, 25 grams of leeks, 100 grams of pork ribs, and an appropriate amount of liquor. First, clean the mussels, soak them in wine to make them swollen, wash the leeks and cut them into sections, and cut the ribs into pieces after washing them. Put the mussels, pork ribs and leeks in a bowl and steam them. In fact, the method is very simple and not troublesome. The effect of mussel wine is to treat anemia and also improve the body's blood circulation.
Usage: When eating, you can add some condiments according to your preferences.
A classic dietary remedy for women's anemia
1. Eggs in a pot of wolfberry and southern jujube
Ingredients: 20 grams of wolfberry, 10 jujubes, 2 eggs.
method
1. Put the wolfberry, jujube, and egg together with an appropriate amount of water and cook them in a pot.
2. After the eggs are cooked, remove the shells and take the eggs, and cook them together for 10 minutes.
Efficacy: Replenish fatigue, nourish qi and blood, strengthen the spleen and stomach.
2. Carp blood tonic soup
Ingredients: 4 taels of black beans, 2 slices of ginger, 10 red dates, 1 carp, a small piece of tangerine peel, appropriate amount of pepper.
method
1. Remove the scales, gills, fins, and internal organs of the carp, clean them, add a little oil to the pot, and fry them slightly until golden brown.
2. Put the black on the dan and clean it, put it in the pot, do not put oil, fry until the bean coating is cracked, then wash it with water, and set aside.
3. Remove the pit of the jujubes, peel the ginger, wash the tangerine peel and set aside.
4. Bring the water to a boil, first add black beans, red dates, tangerine peel and ginger and cook over high heat for 10 minutes, then turn to a simmer and cook for an hour and a half, and finally add the carp and cook for 30 minutes.
Efficacy: Nourishing yin and blood, benefiting the liver and kidneys, brightening the eyes and soothing the nerves, strengthening the spleen and replenishing qi, diuresis and swelling.
3. Ejiao sesame walnut soup
method
First, 250 grams of ejiao, 250 grams of sesame seeds and 150 grams of walnut meat are pounded together, then 50 grams of longan meat and an appropriate amount of rock sugar are added, and steamed together for two hours. Eat 2 tablespoons each time you heat.
Function: This product has the effect of tonifying the kidney, calming the nerves and benefiting the blood.
Fourth, red dates and mutton bone glutinous rice porridge
Ingredients: 1~2 lamb shin bones (pork bones are also available), 30 red dates, 1 cup of glutinous rice.
method
1. Crack the lamb shin bone (or pig bone).
2. Remove the pit of jujubes.
3. Add the above ingredients to an appropriate amount of water and boil in a pot.
Efficacy: Nourish the spleen and blood, nourish the kidneys and strengthen the bones.
Conclusion: Although it is not necessarily women who are anemic, most women have anemia, so everyone should know more about these common senses. It is very important for women to replenish blood, and I hope that the methods of anemia for women introduced above can help everyone stay away from the troubles of anemia, and the body will be good when the blood is sufficient!