What to do to reduce the probability of vitiligo

vitiligoIt is a common acquired depigmentation disorder whose cause is unknown. If you want to reduce or avoid happeningvitiligocan be prevented from daily life, eating habits, etc.

1. Maintain good living habits: develop the habit of regular work and rest in daily life, ensure sufficient sleep time, and try not to stay up late; At the same time, it is necessary to pay attention to the combination of work and rest, and appropriately participate in physical exercise and outdoor activities;

2. Pay attention to sun protection measures: when going out, you should do a good job of skin protection, such as applying sunscreen, etc., and wear a hat or parasol when you go out to prevent ultraviolet rays from irradiating the affected area, so as not to aggravate the condition;

3. Actively treat other diseases: if there is hyperthyroidism or other systemic diseases, it is necessary to seek medical attention in time and actively cooperate with doctors to carry out standardized treatment to control the development of the primary disease;

4. Adjust your mentality: excessive mood swings can also easily lead to endocrine disorders and induce the occurrence of vitiligo.

5. Reasonable dietary structure: In terms of diet, it is recommended to eat more foods rich in vitamin C, such as kiwifruit, oranges and lemons, and you can also eat some black sesame paste or walnut kernels and other foods to supplement melanin, which will help improve symptoms. Patients should also eat less spicy and irritating foods, such as chili peppers and garlic, as these foods may cause adverse effects on the body, thus increasing the risk of disease.

The above methods can only play an auxiliary role, but cannot completely cure the disease. If you experience any symptoms, please go to the hospital immediately.