What to do if your baby is constipated? Tips to help your baby have a quick bowel movement
The baby's digestive function is not very perfect, and if parents do not pay attention to feeding, it is easy to have constipation. When your baby is constipated, he will feel irritable and have no appetite. Because the feces cannot be discharged in time, toxins and water will be absorbed, which is harmful to the baby's health, constipation for a long time, and dry and hard stools will also lead to anal fissures. Therefore, baby constipation should be solved in time, and let's take a look at the effective ways to relieve baby constipation.
1. Food adjustment
Although your baby's diet needs nutrients, you should also avoid eating too much meat and fine grains, because most of these foods do not contain fiber, and meat is not easily digested and absorbed, which can aggravate constipation symptoms. Therefore, at this stage, you can appropriately increase the intake of dietary fiber for your baby, such as broccoli, peas, mushrooms, etc., which are all good choices.
2. Adjust the amount of food you eat
Whether it is gastrointestinal peristalsis, or the intestinal tract's own metabolism and repair, adequate food intake is required. If the baby eats too little, too picky eating, etc., it can cause intestinal motility deficiency, thereby inducing constipation. For this type of baby, parents can adopt the method of eating small meals more often and correcting the picky eating.
3. Milk powder selection
If the baby has not been completely weaned, then parents need to pay attention to the choice of milk powder, because of the choice of regular formula milk powder, avoid the intake of ordinary types of milk powder, especially milk powder containing high calcium, casein, these two ingredients are easy to coagulate into lumps under the action of gastric acid, which is not conducive to digestion and will lead to constipation.
4. Coarse grains
Many parents believe that the baby's stomach is very delicate and fragile, and it is not suitable for eating whole grains, so the diet has been repeatedly processed.But in fact, the baby can also eat some coarse grains, such as millet, oats, sesame seeds, etc., which can replace some fine grains.
5. Cultivate living habits
Irregular life will not only disrupt the biological clock in the body, but also affect normal physiological functions, such as babies like to stay up late, do not go to bed on time, picky eating, etc., which may lead to weakened gastrointestinal peristalsis, resulting in constipation. Therefore, parents should pay attention to cultivating children's daily rules and habits.
6. Develop toilet habits
Some babies have relatively poor toilet awareness, and parents do not cultivate it in time, which will lead to the baby's inability to form a bowel conditioning reflex, which will lead to constipation. Therefore, parents can appropriately guide their children to develop the habit of regular bowel movements.
7. Exercise
If the baby has been pampered and lacks normal physiological exercises and activities, the gastrointestinal peristalsis will also slow down, and it is easy to have problems such as food accumulation and constipation. Therefore, parents should appropriately take their babies for outdoor exercise.
8. Pay attention to hydration
While the baby is eating normally, water supplementation should not be missing. Allowing Hazi to consume sufficient water every day can fully soften the stool in the body, and play a role in preventing and assisting in the treatment of constipation.In particular, children who are not breastfed should pay more attention to water supplementation, and water intake can be appropriately added between meals.
9. Probiotics
Since the child's intestinal organs are not yet mature, it is difficult to resist various stimuli in the surrounding environment. Therefore, mothers can follow the doctor's advice to appropriately intake probiotics for their children to regulate the intestines. Probiotics have certain antibacterial substances and active flora, which can help their own digestion and promote gastrointestinal peristalsis.
10. Massage
In normal times, the baby can lie flat, and then the mother will rub her hands warm, massage the baby's belly in a clockwise direction, insist on 10-15 minutes each time, about 2 times a day, borrow external force to help gastrointestinal peristalsis, promote stool discharge.