What to do if you have too little menstruation

Under normal circumstances, women should have their periods for 2 to 7 days at a time, but some women notice that their period is coming and then it disappears at all. In the long run, the body will accumulate a lot of endotoxins, and it may cause women to stop menstruation, so young women do not have to feel lucky because their menstrual period is not easy to cause trouble with food, clothing, housing and transportation, so what should I do if my menstrual period is too little?

1. Pay attention to food and drink. In the week before menstruation, it is important to avoid eating cold, irritating and spicy foods.To be able to drink more water, you need to consume more ingredients containing methylcellulose, be sure to maintain smooth bowel movements, and drink brown sugar water moderately to nourish your body in the case of menstruation.

2. Relieve fatigue. If the human body is overworked, the role of body organs will of course be affected, and the basal metabolism may also suffer serious harm, so everyone should also prevent violent fitness exercises, be sure to ensure sufficient rest, life and rest must be regular, and to prevent staying up late often.

3. Pay attention to keeping warm. Everyone does not have to eat cold and irritating ingredients, the amount of menstrual leave is small, it is best for women not to touch cold water, especially in the case of menstrual period, do not have to take cold showers, often sit in an air-conditioned room, we had better wear a blanket, pay attention to do a good job of cold protection and warmth, to prevent themselves from getting cold.

4. Pay attention to hygiene. Women usually pay attention to the daily cleaning of the reproductive organs, especially during the menstrual period, everyone must immediately clear their private parts to prevent infection, we also have to choose cotton, natural ventilation and ventilation can be better underwear underwear, and to change immediately.Frequently changed underwear should be placed in the sun to dry. It is not necessary to have sexual intercourse during menstruation.

5. Release pressure. If you are angry all the time, it is very easy to cause liver qi stagnation, which will promote the mentality of poor menstrual flow, such as too much stimulation, or too much sadness will cause endocrine imbalance in the body, resulting in abnormal menstruation, so everyone must adjust their psychological state.