What to do if you have indigestion? What foods to eat to boost digestion?
In daily life, there are many people who encounter when they like to eat, there are dishes they like to eat on the table, they will eat a lot of meals, resulting in indigestion, indigestion is a common disease, indigestion will affect the body, so what foods can promote digestion?
Below, I will introduce you to foods that can promote digestion.
1. Foods that promote digestion
1. Indigestion can be appropriately selected some fresh vegetables, such as eggplant, winter melon, can also be appropriately selected some fresh fruits such as apples, bananas, etc., at the same time, you can eat Baole children's probiotic granules before meals, to help digestion and exhaustion of residues, kill pathogenic bacteria and can produce lactic acid, acetic acid, reduce intestinal pH value, conducive to the efficient absorption of calcium, iron, zinc, vitamins.
2. Eat something sour for indigestion, like hawthorn or the like, and the child will give him stomach and digestion tablets.
3. For indigestion, it is best to eat grapefruit peel stew! It's very effective, bloating and indigestion can be!
4. For indigestion, it is best to eat less fruits, drink more porridge, tangerine peel and hawthorn can be used or stomach digestion tablets
5. Hawthorn, apples, pears, bananas, but remember that bananas should not be eaten on an empty stomach, it contains magnesium, which is not good for the body. It is best to eat half an hour after eating, and eat when there is more food in the stomach for easy laxation. If you have too much meat, eat some papaya or pineapple. Drink plenty of yogurt. Increase the probiotics of the stomach! But remember not to drink on an empty stomach.
6. For indigestion, it is best to take some children's spleen pills to try, eat less and eat more.
7. Indigestion can be consumed with hawthorn and tangerine peel according to the theory of traditional Chinese medicine to promote digestion. With the theory of Western medicine, you can take stomach and digestion tablets. Since ancient times, there is a saying that radish is eaten in winter and ginger is eaten in summer
8. Brew a few packs of afternoon tea for children, and eat more vegetables and fruits, such as hawthorn apples.
The vegetables and fruits introduced above can be eaten in moderation for friends with indigestion.There are many reasons for the appearance of indigestion, such as unhealthy diet, problematic eating methods, and so on. If you want to completely get rid of the problem of indigestion, you should still find the cause from yourself to solve it.
2. Symptoms of dyspepsia
Discomfort or pain in the upper abdomen, fullness, heartburn (acid reflux), belching, etc., are all symptoms of indigestion. They often do not want to eat or eat as little as possible due to discomfort such as chest tightness, early satiety, and abdominal distention, and it is not easy to sleep peacefully at night, and they often have nightmares after sleeping. In addition to mild gastritis that can be seen under gastroscopy, other examinations such as B-ultrasound, X-ray and blood biochemical examination cannot detect abnormal manifestations.
In addition, the symptoms of indigestion are divided into three types.
The first type is ulcer-like dyspepsia. It is characterized by the symptoms of peptic ulcer without the presence of ulcers, and recent studies have found that patients who are often stressed may have a stress response, with intermittent elevation of gastric acid, and motility disorders that prolong and increase the effect of gastric acid on mucosal damage. Therefore, patients with this type may improve with food or H-antagonists. Clinically, this symptom of dyspepsia is the most common.
The second type is dysmotility-like dyspepsia.It is characterized by the clinical manifestations of gastric storage symptoms, and the patient has epigastric pain or discomfort that is difficult to locate, often caused by eating or aggravated after meals, and there are postprandial epigastric distention, early satiety, nausea or vomiting, and poor appetite. This symptom of indigestion is the enemy of dieters.
There is also a symptom of dyspepsia, which is the specific dyspepsia type, which has FD symptoms, but does not meet the characteristics of the above two groups of dyspepsia.
Next, let's take a look at the related content. After examination, it can be clearly determined that the symptoms of dyspepsia are caused by a certain organ lesion, such as liver disease, biliary tract disease, pancreatic disease, diabetes, etc. For these patients, treatment is focused on the cause, supplementing digestive enzymes or improving gastric motility to alleviate dyspepsia symptoms.
Now, you already know about the symptoms of indigestion, right? Although dyspepsia is not a serious disease, complications are enough to kill anyone. Therefore, once the symptoms of indigestion are mastered, it is necessary to strengthen the relevant health care knowledge, so that you can really achieve middle-aged health care. Also, drinking soda can relieve indigestion.