What to do if you have heavy menstrual bleeding Two medicinal teas are recommended to help you relieve it
Women often appearIrregular menstruationDo you know how to improve the situation, in addition to developing a good lifestyle habits, some health care methods and methods are also different. Do you know how to alleviate menorrhagia if a woman has heavy menstruation, the following medicinal teas are a good choice, let's take a look at these introductions.
【Lotus Seed Tea】
3g of flower tea, 30g of lotus seeds, 20g of rock sugar. Soak the lotus seeds in warm water for several hours, add rock sugar and stew them for later use; Brew the flower tea with boiling water for 5~10 minutes, then take the juice, mix it with lotus seed juice, and then drink. "Yuzhu Medicinal Solution" said: "Lotus seeds are sweet and astringent, very beneficial to the spleen and stomach, and the astringency is the most suitable for slippery discharge." Lotus seeds can nourish the spleen, nourish the heart and kidneys, and be astringent; Supplemented with rock sugar to replenish the middle and invigorate qi; Flower tea is used as an adjunct to regulate qi and relieve depression. The combination of the three medicines can be used to replenish but not stagnation, and to achieve qi is blood, and to replenish qi for the purpose of blood intake. Lotus seed tea can have the effect of relieving menstrual irregularities, which is good for menstrual irregularities, can have the effect of nourishing the heart and calming the nerves, and can also replenish qi and blood.
【Black fungus and red date tea】
30g of black fungus, 20 red dates, 10g of tea. Decoction is often drunk instead of tea. 1 dose daily for 7 days. The function is to nourish qi, nourish blood and regulate menstruation, and is suitable for menorrhagia when qi does not take blood. The combination of black fungus and red dates can have the effect of relieving menstrual irregularities, and it has a certain effect on improving menstrual bleeding.
Some introductions to medicinal teas, you know, the above medicinal teas can play a role in relieving women's menstrual irregularities or menorrhagia, and at the same time can also have the effect of relieving the lack of qi and blood, and it is also good for improving physical fitness.