What to do if you eat hard things and your gums hurt
Gum pain caused by eating hard things is often caused by the gum margin, which is also a relatively common periodontal disease, and must be treated in a timely manner, rinse your mouth frequently, brush your teeth at least twice a day, eat more fresh fruits and vegetables, try not to eat too hard food, and it is best to quit smoking and drinking, especially for children, you should pay more attention to this aspect.
What to do if you eat hard things and your gums hurt
1. Rinse your mouth frequently
Mouthwash can effectively prevent and treat chronic gingivitis can help you remove tartar and is very helpful for dental health, so it is recommended to rinse your mouth after every meal.
2. Use a soft-bristled toothbrush
It can effectively prevent and treat chronic gingivitis, brush the gums and tongue with a soft-bristled toothbrush, promote blood circulation at the gingival area, and then achieve the purpose of preventing and treating chronic gingivitis.
3. Eat more raw vegetables
Vegetables contain a lot of fiber, which can help clean and stimulate teeth and gums to prevent the onset of chronic gingivitis.
4. Brush the gum edge correctly
It can effectively prevent and treat chronic gingivitisWhen brushing, do not ignore the gum edge that is easy to accumulate tartar, tilt the toothbrush at a 45-degree angle and brush from the inside to the outside, so as to prevent and treat chronic gum inflammation.
5. Increase dental calcium supplementation
Prevention and treatment of chronic gingivitisOsteoporosis can easily lead to gingivitis, you can eat more foods containing calcium to strengthen bones, which can effectively prevent and treat chronic gingivitis.
6. Quit smoking and drinking
To effectively prevent and treat chronic gingivitis, tobacco and alcohol can lose the vitamins and minerals needed to maintain oral health, and in order to have healthy teeth and prevent chronic gingivitis, it is necessary to quit smoking and alcohol.
What is the diet for gingivitis?
1. 1 handful of watermelon seeds, add 2 bowls of water, fry to 1 bowl, and serve 1 time.
2. 15 grams of raw gypsum, 9 grams of skullcap, 9 grams of gardenia, 15 grams of lotus root, decoction in water, 1 dose per day, 3-4 doses of 0 gen.
3. 2 pears, 250 grams of fresh lotus root, 125 grams of raw water chestnuts, 15 grams of raw land, appropriate amount of sugar, decoction in water, l dose per day, 4~5 doses in a row.
4. 15 grams of Juezhu, 9 grams of lotus grass, add water to decoction, add vinegar to take an appropriate amount, 1 dose a day, several doses.
5. 60 grams of daylily, 30 grams of fresh lotus root, 15 grams of raw land, decoction in water. 1 dose per day, 3~5 doses in a row.
6. 15 grams of snow fungus, 15 grams of Shou Wu, 3 grams of peanut coating, 60 grams of japonica rice, and cook porridge. 1 dose per day for several doses.