What to do if you are constipated at 9 months pregnant? 10 ways to help you relieve constipation

pregnantAfter 9 months, the constipation is getting worse and worse, what should I do?

40%-50% of pregnant women are constipated

According to statistics, whether in China or other countries, nearly 40% or 50% of pregnant women will suffer from constipation. It's herepregnantThe proportion is higher in the middle and late stages! Why are pregnant women prone to constipation? The main reason is that gastrointestinal peristalsis is affected by the increased secretion of hormones (especially "progesterone"), which will cause gastrointestinal peristalsis to slow down, reduce tension, and the speed of food delivery may be 20% or 30% slower than before pregnancy, and the gastrointestinal emptying time is prolonged, which will increase the absorption of water in the large intestine, resulting in hard stool and difficulty in smooth excretion, so it is easy to cause constipation.

In addition, during pregnancy, it may be due to bad luck or picky eating, coupled with the gradual enlargement of the belly, the compression of the uterus makes the blood return of the lower limbs more difficult, the pelvic floor muscles are relaxed, and the amount of exercise is reduced, etc., which will also increase the chance of constipation.

Especially in recent years, the diet of Chinese people has gradually become westernized and refined, and the intake of fiber is relatively small; Sometimes, due to the need for long-term sedentary work, insufficient water intake, coupled with high life pressure, intestinal peristalsis is getting worse and worse, not only easy to constipation, but also more likely to evolve into hemorrhoids or long-term abdominal distension and pain! This is because constipation can cause a variety of discomforts, including worse appetite and more likely long-term constipation due to eating disorders that cause a vicious cycle.

The danger of constipation in pregnant women

Constipation in pregnant women can be a problem that can range from uncomfortable pregnancy to abdominal distension and pain in severe cases. There have been pregnant women who have severe constipation to the point of intestinal obstruction, and finally need surgery, which not only becomes a terrible complication during pregnancy, but also affects the safety of the fetus.

The most common complication of long-term constipation in pregnant women is "hemorrhoids"! Hemorrhoids occur due to increased abdominal pressure, pressure on the pelvis due to an enlarged uterus, and increased blood flow leading to increased vascular tonepregnantIt is gradually evident in the middle and late stages, and sometimes there is anal fissure or bloody stool.

Can a pregnant woman straining her cause a miscarriage or premature birth?

In fact, it is rare for pregnant women to have constipation with such serious complications. However, clinically, there are still pregnant women who suffer from constipation, and they need to exert all their strength every time they go to the tuba, because the abdomen is swollen and forced, as if the force applied during childbirth, induces early contraction of the uterus; Preterm labor may occur if it is not relieved by adequate rest and tocolytic drugs.

There are also pregnant women who break the water at the same time due to excessive force in the abdomen when they relieve their bowel movements! In addition, if the problem of defecation is not well controlled, if it becomes chronic constipation, there may be frequent blood in bowel movements, anal lacerations, or hemorrhoids in the future, and the risk of diverticulitis or colon cancer in the future will also increase.

How to prevent constipation

1. Eat more high-fiber foods:

Pregnant women should eat more dark green vegetables, as well as high-fiber vegetables and fruits, such as brown rice, whole grains, leeks, radish, celery, etc., which help gastrointestinal peristalsis. In addition, bananas, honey, and various legume kernels rich in fatty acids, such as black sesame seeds, melon seeds, raisins, etc., also help prevent constipation.

However, the intake of dietary fiber should not be too much, otherwise it is easy to cause discomfort such as intestinal flatulence and excessive defecation times.According to research, tea, coffee and some sweets (such as chocolate) can also affect gastrointestinal motility and slow it down, so it is best for pregnant women with constipation to consume as little as possible and avoid eating too delicate foods.

2. Replenish enough water:

Lack of water is one of the main causes of hard stools that cannot be passed out of the body smoothly, so it is important to drink enough water. In the past, Western studies have shown that you should consume at least about 2 per day. With 27 litres of water, pregnant women have a lower chance of severe constipation. Therefore, it is recommended that pregnant women drink 2-3 liters of water per day.

3. Eat more honey, black sesame seeds, walnuts and other foods:

These foods can help women moisturize and defecate. You can drink honey water appropriately, drink a glass every morning, and stick to it for a long time. There is a home remedy saying: black sesame seeds and glutinous rice are fried and ground into powder and added to honey to drink, which is very good. We can also drink olive oil, three times a day.

4. Supplement probiotics:

Some supplements that contain lactic acid bacteria or probiotics also have the function of improving constipation. Pregnant women can use simple methods such as yogurt or yogurt to relieve constipation.

5. Maintain regular bowel habits:

Pregnant women should not sit for too long when defecation, and should not use excessive force to relieve defecation.

6. Eat less spicy and hot food:

Gu Yun: "Big belly hot".pregnantThe body is already hot and dry, and if a pregnant woman eats spicy and stimulating food, it will not only lastpregnantconstipation is more likely to trigger hemorrhoids.

7. Appropriate exercise for continuous use:

Pregnant women can do some simple exercises, such as walking, simple stretching gymnastics, etc., which can not only promote blood circulation, help digestion, but also facilitate smooth bowel movements. In addition, the legs can be slightly elevated when sleeping, and the feet can be moderately massaged to improve local blood circulation, so that the muscles can be rested and relieved, and cramps can also be prevented; However, be careful not to over-press the "Sanyin Jiao Acupoint" about four fingers on the upper side of the inner ankle of the foot, so as not to stimulate uterine contractions.

8. Try to wear loose and comfortable clothing:

Pregnant women should not wear too tight shoes and socks, and workers who stand for a long time, such as teachers, nursing staff, counter ladies, flight attendants, etc., as well as pregnant women with large bellies and poop, are already at high risk of varicose veins, and should pay more attention.

9. Maintain a relaxed and happy mood at all times:

Some studies have pointed out that pregnant women with anxious and irritable personalities also have more and more serious constipation, because poor mood will reduce gastric acid secretion and slow down the peristalsis of the stomach and intestines.Therefore, pregnant women should maintain a good mental state and an optimistic attitude towards life, such as enjoying music, watching flowers, reading, etc., arrange work and life reasonably, ensure adequate sleep, and try to avoid adverse mental stimulation.

10. Regular check-up in the hospital:

Be carefulpregnantIf the fetal position is found to be incorrect, the fetal misposition will not only be unfavorable to the birth, but also will cause pressure on the inferior vena cava and obstruction of venous return. Hemorrhoids occur due to congestion, dilation, and curvature of the lower rectum and anal canal, and once hemorrhoids occur, together with other physiological characteristics, it is more likely to cause constipation.

PS: If inpregnantPatients with hemorrhoids in the later stage should be fumigated with warm water and sitz bath every day after defecation to improve local blood circulation in the anus, relax the internal and external sphincter muscles of the anus, and keep the anus clean to prevent infection.

If the above practices still do not improve, pregnant women with constipation can seek medical advice to evaluate the use of stool stool medications, but do not self-administer laxative drugs or enemas to avoid early uterine contractions, or even miscarriage, premature birth or early water breakage.