What to do if canker sores recur? Help you find out the six major culprits so that you can easily deal with them
Canker sores are a type of oral disease with a particularly high probability of occurring, and can occur at all ages, even children may have this kind of oral problems, although this disease has a certain degree of self-healing, but if the cause is not found, it will recur, making people feel unbearable pain, and even eating and drinking will become particularly difficult, so it is necessary to understand the cause of mouth ulcers.
What are the causes of canker sores?
1. Unqualified oral hygiene
When many bacteria are attached to the mucous membrane in the mouth, it will lead to mouth ulcers, so it is necessary to develop the habit of brushing teeth in the morning and evening and rinsing the mouth after meals.
2. Digestive system problems
Digestive problems are also one of the main factors leading to the appearance of mouth ulcers, and studies have found that about 30% of mouth ulcers are caused by digestive diseases such as indigestion or gastroenteritis, and such patients also have bad breath.
3. Lack of nutrition
The oral mucosa also needs to get adequate nutrition to be able to improve its own resistance, if there is a lack of nutrients, especially when the lack of B vitamins, it is easy to develop ulcers, usually picky eaters are more likely to have this situation, especially like to eat high-calorie and high-fat foods, but for vegetables and fruits with sufficient fiber content and vitamin content are avoided, it is recommended to develop a balanced diet habits.
4. Being in a state of excessive tension
Nowadays, the pace of life is very fast, most people are under a lot of stress, and if it is not properly relieved, it will lead to adverse emotional effects, especially excessive stress, which will promote endocrine disorders and ultimately increase the risk of mouth ulcers.
5. Weak immune function
Everyone's immunity is different, and some people with weakened immunity may have oral problems due to viruses or bacteria, including mouth sores.
6. Endocrine disorders
This is also one of the causative factors of canker sores, especially women, who are prone to this problem, such as women during the menstrual cycle may develop canker sores due to hormonal changes.
If you want to avoid the recurrence of mouth ulcers, you must find the causative factors, and carry out targeted conditioning and treatment, first of all, pay attention to oral hygiene, secondly, maintain a balanced diet, in addition to pay attention to your emotions, and maintain a calm attitude towards everything, if there is a digestive problem, it is necessary to treat it in time.