What to do if a woman is anemic? What is good to eat for anemia?

What to do if a woman is anemic? Due to the influence of the special menstrual cycle, if you do not pay attention to blood replenishment in your daily life, female friends are easy to suffer from anemia. So what foods can be eaten in the daily diet to help nourish blood and regulate anemia? Try these home-made blood-tonifying foods!

What is good to eat for anemia? Try these blood-toning foods

Anemia eats more black beans

Black beans not only help black hair to develop, but also help to replenish blood, black beans can be eaten with black chicken soup, the effect of blood tonic is better.

Anemia eats more carrots

Carrots are rich in vitamin B, vitamin C and carotene, which help promote blood production in the body. Carrots can be boiled in soup and drunk, if you don't like to eat carrots, you can juice carrots and add honey to drink.

Anemia eat more spinach

Spinach is rich in iron, iron is one of the essential components of hematopoiesis, so eating more spinach has a good blood tonic effect for anemia patients, and spinach is also the preferred food in blood-replenishing vegetables.

Anemia eats more goldenrod

It is also rich in iron, and there are also a lot of nutrients such as vitamin A, vitamin B1, vitamin C, vegetable protein, and fat, which is a good health vegetable.

Anemia eats more longan meat

Longan meat is not only rich in iron, but also rich in vitamin A, vitamin B, glucose, etc.While replenishing blood, it also helps to regulate forgetfulness,palpitation, neurasthenia, insomnia and other neurasthenia symptoms. Longan meat can be made into longan soup, longan gel, longan wine, etc.

Anemia eat more dried radish

Dried radish is rich in vitamin B and high in iron, making it a cheap and high-quality blood nourishing food.