What to do if a new mother is constipated while breastfeeding? How to relieve postpartum constipation?

Nowadays, many parents regard their children very seriously, and parents also attach great importance to the healthy growth of their children and dietary nutrition, breast milk is the most nutritious natural food for babies, but some mothers have appeared during lactationget angryThe phenomenon of constipation affects the baby's breastfeeding supply, so what should new mothers do if they are constipated during lactation?What should I do if I am constipated during breastfeeding?

1. What should I do if I am constipated during lactation?

In modern society, many families have only one child, so parents pay special attention to their children and hope that their children can grow up healthily. Many new mothers encounter various problems when they are breastfeeding. Many new mothers will ask, what to do if you are constipated during breastfeeding? What are the precautions for eating during breastfeeding? During breastfeeding, many new mothers will experience symptoms of constipation, so they are very nervous and do not know how to deal with it. Next, I will give you a detailed introduction to what to do with constipation during lactation for new mothers, I hope it can be of some help to you, and you can learn from it.

So, what to do about constipation during breastfeeding in a new mother? First of all, if you have symptoms of constipation during lactation, you can use dietary therapy to treat it. In daily life, eat more fresh fruits and vegetables, such as celery, apples, bananas, garlic moss, etc., and after a few days, the symptoms of constipation during lactation will be relieved. What should I do if I am constipated while breastfeeding? Second, constipation during lactation may be caused by a lack of exercise in pregnant women, so pregnant women can get out of bed and take a walk during breastfeeding instead of staying in bed all day. Proper exercise can effectively relieve the symptoms of constipation during lactation. Third, when symptoms of constipation occur during lactation, drink more boiled water, eat less greasy food, and do not eat fried and spicy food.

Above, we have introduced in detail how to deal with constipation during lactation, and we must pay attention to this problem. Constipation during lactation in pregnant women can affect the child and the mother, so once the symptoms of lactating constipation develop, it is necessary to treat it immediately without any delay, so as not to aggravate the condition and affect the health of the body.

2. How not to affect the baby

(1) Light diet

lactationget angryIf the symptoms are not serious, it is generally not recommended for the mother to take medicine, start with the diet, adjust the diet, prohibit the consumption of spicy and irritating food, you can eat some mung bean soup or mung bean porridge to clear away heat and relieve annoyance, relieve symptoms, in addition, the mother should drink more water, eat more vegetables and fruits, such as apples, bananas, cabbage, lettuce, celery, etc., which is very effective in reducing fire.

(2) Insist on applying warm compresses to the breasts

Lactating momsget angry, will lead to local milk ducts are not smooth, so that milk accumulation is difficult to discharge, affecting the breastfeeding baby, so the mother can insist on using a hot towel to apply to the breast every day, and then gently massage it with her hands from top to bottom, which can not only help dredge the milk ducts, prevent milk knots, but also promote lactation.

(3) Ensure adequate sleep time

Causes lactationget angryA large part of the reason is because of the lack of sleep, so it is better to treat lactationget angryThe mother should ensure enough sleep time, which is of great help to alleviate the symptoms of fire during lactation.

(4) Relax

If the mother is emotionally fluctuating and often in a state of emotional downturn, it will restrict the secretion of milk, so the family should create a good living environment for the lactating mother, and pay attention to the mental health of the new mother at any time, so as to ensure that the baby has sufficient milk and does not affect the development.