What to do if a man loses sperm?2 Recipes can be relieved

Ejaculation refers to a condition in which semen does not leak out spontaneously due to sexual intercourse, and there are physiological and pathological differences. Spermatozoa is not an organic disease, but a dysfunctional phenomenon of the body. However, if left unattended and treated, it is easy to cause other problems and affect normal work and life. So, what should men do if they often lose sperm?

What about spermatozoa?

1. Take a little time every day or week for proper physical exercise;

2. Eat lightly, eat less spicy and greasy food, don't eat too much at dinner, quit smoking and drinking;

3. Don't sleep on your stomach, don't cover too thick bedding, and don't wear too tight underwear;

4. Live a healthy life, pay attention to watching less films, televisions, books and newspapers about the life of both sexes;

5. The habit of masturbation must be stopped, and if it is a married man, do not indulge in lust.

Sperm Recipe: Mutton and Seed Soup

Composition: 250 grams of lamb shank, 50 grams of seeds.

Usage: Wash the lamb leg, cut it into small pieces, soak it in boiling water for 1 hour to remove the foam; Put it in a pot, add 500ml of water, add seeds, add rice wine, green onions, ginger, salt, monosodium glutamate, boil for 3 minutes, change to simmer for 30 minutes, and eat in batches.

Efficacy: Nourish the kidneys and invigorate qi, solidify essence.

Indications: Spermatozoa, which is a type of kidney qi deficiency, unstable essence and partial yang deficiency, and see slippery sperm, dizziness and cold limbs.

Sperm Recipe: Leek porridge

Efficacy: Warms the kidneys and helps yang, stops leakage. It is suitable for spermatozoa caused by weakness of kidney yang.

Ingredients: 15 grams of leek seeds, 50 grams of rice, appropriate amount of refined salt.

Preparation: Fry the leek seeds over low heat, put them in a casserole with rice and a little fine salt, add 500 grams of water, and cook over low heat until the rice porridge is thick.

Directions: Take 2 times daily with warm food.