What to do if a man always has premature ejaculation? How to avoid premature ejaculation?
premature ejaculationIt is common in menSexual dysfunctionOne of them will make men have no face, and the impact on men's physical and mental health is very great, and premature ejaculation will make the sex life between husband and wife become unfun and disharmonious, so what should men do if they always have premature ejaculation? How to avoid premature ejaculation?
1. Avoid premature ejaculation
1. To prevent premature ejaculation, cultivate self-confidence
Male friends should first build self-confidence, especially if one or two ejaculation occurs once or twice, don't put too much mental pressure on themselves, and at the same time, the wife should also understand her husband, so as to avoid the occasional rapid ejaculation and develop into premature ejaculation.
2. To prevent premature ejaculation, you should relax during sex
Sex is an important part of family life, and it is necessary to relax your mind during sex and not worry about whether premature ejaculation will occur, so that you can better enjoy sex with your spouse, which is also a good help to prevent premature ejaculation.
3. To prevent premature ejaculation, you can give yourself hints during sex
You can give yourself hints during sex, encourage yourself to control the ejaculation time, and strengthen your thoughts to prevent rapid ejaculation.
4. Preventionpremature ejaculationThe woman's cooperation and understanding are also required
When a man ejaculates too quickly, the woman should not blame or ridicule her partner, which is easy to increase the mental pressure of the man and is more likely to cause premature ejaculation. The woman should also cooperate with the man patiently and actively during sex, which is conducive to the normal performance of male sexual function.
5. To prevent premature ejaculation, choose a suitable sex environment
It is best to choose a quiet and comfortable environment, such as early in the morning on holidays, or at night when there is no interference, such as the environment conditions can make men more relaxed and avoid the appearance of premature ejaculation.
2. Treatment of premature ejaculation skills
Sexual health: It only takes 7 steps to effectively treat premature ejaculation, and you can eat more foods that have the effect of tonifying the kidney and strengthening essence, such as walnut meat, chestnuts, soft-shelled turtles, pigeon eggs, pork kidneys, etc.
Premature ejaculation is in the process of sexual life, the erect penis has not yet entered the female private parts or just entered the female private parts and ejaculates quickly, which can not satisfy the woman, and the whole process is less than 5 minutes and cannot be carried out. If the two parties do not make contact, that is, ejaculation, it is severe premature ejaculation. Appropriately control the frequency of sexual activity. You can eat more foods that have the effect of tonifying the kidney and strengthening essence, such as walnut meat, chestnuts, soft-shelled turtles, pigeon eggs, pork kidneys, etc.
Now teach you seven steps to cure yourselfpremature ejaculation：
(1) Self-confidence
First of all, men should be confident that their sexual function is healthy and normal, and that occasional premature ejaculation will heal as quickly as a cold or flu, and there is no need to worry about it. Not only should men be confident, but women should also help men build that self-confidence. Are multi-layer condoms effective for preventing premature ejaculation?
(2) Relax
Sexual intercourse is a way for couples to communicate and satisfy each other. Don't focus on the idea of premature ejaculation during sex, but relax and experience the warmth of your wife.
(3) Implications
When having sex with your wife, you can suggest to yourself, "I will be able to control the timing of my ejaculation and will not discharge semen too soon."
(4) Sedation
Men should try to stabilize their emotions during the arousal phase of sexual life, not overly excited, and if they are too excited, they can use methods to divert attention, such as reciting poems and reciting numbers silently.
(5) Understanding
The woman should comfort her husband with compassion and concern, and refrain from blaming, sarcasm and ridicule, otherwise the situation will be worse.
(6) Cooperation
The woman should cooperate with the man patiently and actively, and warm and gentle physical contact, a tolerant and encouraging attitude, and necessary caresses will all contribute to the normal performance of the man's sexual function.
(7) Environment
Choosing the best time and environment, such as waking up early in the morning on a holiday, or in the middle of the night without any environmental disturbances, can make the man more relaxed.