What to do about rheumatic arm soreness? How to relieve arm rheumatic pain?

Rheumatism is a common rheumatic disease that usually presents with multiple symmetrical joint swelling and pain throughout the body, mainly in the facet joints of the limbs. Arm rheumatic pain is a common pain symptom of rheumatism, once the arm is sore, it is not only unbearable, sometimes even difficult to sleep, but also hinders the movement of the arm. What to do about rheumatic soreness in the arm? Is there anything I can do to stop rheumatic arm pain?

1. Medical examination

Once the symptoms of sore arms appear, it is best to seek medical examination, and then the doctor will give corresponding pain relief methods according to the condition, generally need to use medicine, but do not blindly use medicine yourself, so as not to aggravate the condition.

2. Hot compress therapy

The cause of rheumatic pain in the arm is mostly due to the accumulation of dampness in the joints, so we can use external hot compresses to dispel the dampness in the joints, which can help relieve the symptoms of arm soreness. There are many ways to apply warm compresses, such as applying a hot towel or hot water bottle to the sore arm, or taking a hot bath or baking lamp to help relieve sore arms, but you need to keep warm. In addition, it is best to use hot compress therapy for 20 minutes each time, and keep it 1~3 times a day, the effect will be better.

3. Exercise regularly

In addition to keeping warm, rheumatism patients also need to pay attention to multi-section exercises, such as jogging, walking, climbing, skipping rope, cycling and other endurance exercises, or doing some gymnastics, tai chi and other sports, these exercises can help exercise the function of the joints, can help dispel a part of the cold in the joints, so as to help reduce the number and degree of joint soreness symptoms. In addition, rheumatism patients also need to pay attention to their diet, and eat more foods that are high in protein, fiber, vitamins, and easy to digest.