What to do about menopausal acne? Send you 6 tips to prevent it
Even after puberty, there are many people who have skin problems, especially acne during menopause, which is really a headache. In fact, the formation of acne is related to the usual diet, when the pores are clogged, it is easy to develop acne.
Menopause can also cause acne, send you 6 tips to prevent it!
1. Eat less dairy products
Eating too much dairy products will increase the rate of acne. Skim milk with a lot of sugar increases the risk of producing vermicelli.
This is because insulin growth factors contain proteins and hormones that play a role in the production of lipid inflammation.
2. Relieve stress
When in a state of tension, it stimulates the sebaceous glands, prompting hormones to induce inflammation in the body, which in turn leads to acne. So be sure to pay attention to your emotions during menopause. You can also use exercise, sleep, and other stress-reducing methods to make your body less stressed.
3. Reduce salt intake
Sodium has a certain effect on acne, and table salt contains a lot of sodium. Therefore, in normal life, we should eat less foods with more salt content, and the salt intake should be less than 5 grams a day.
4. Replace skin care products
During menopause, you should replace the skin care products you have used, as long-term use of the same skin care products will have a great impact on the skin. It's also important to find skincare products that are right for your skin type. Menopausal skin generally has the problem of dryness, so you can choose some moisturizing creams with good moisturizing effects to prevent clogged pores or worsening acne.
5. Eat less processed carbohydrates
Eating processed carbohydrates regularly will not only cause fat accumulation, causing obesity problems, but also cause certain effects on the skin.
This is because carbohydrates cause insulin levels to rise, which can easily cause inflammation in the hair follicles and release oil. Therefore, trying to give up high-sugar snacks during menopause is good for your health.
6. Use more tea tree oil
Tea tree oil is less irritating, can be used to treat moderate acne, and has antibacterial and anti-inflammatory properties. Especially for menopausal women, proper use of tea tree oil can inhibit inflammation of skin cells, and is used for some stubborn acne, which has a good removal effect.
Even if you are in menopause, it is important to maintain a good attitude towards your skin problems. Eat more fruits and vegetables, exercise and exercise more, release your mental stress, and make your day more fulfilling.