What to do about indigestion during menstruation? Menstrual indigestion can be caused by these causes

Menstruation is a part of a woman's menstrual cycle, and many women experience some physical discomfort during their period, including indigestion. Here are the possible causes of indigestion during periods and how to fix them:

1. Hormonal changes:

Before and after menstruation, hormone levels in a woman's body will change, especially the fluctuation of estrogen and progesterone may affect the peristalsis and secretion of the gastrointestinal tract, thus causing symptoms of indigestion.

Solution(s):

Maintaining a regular routine and eating can help stabilize hormone levels.

Consider adding foods rich in dietary fiber, such as vegetables, fruits, whole grains, etc., to help promote intestinal peristalsis.

2. Mood swings:

Menstruation is often accompanied by mood swings, such as low mood and anxiety, which may affect the normal functioning of the digestive system.

Solution(s):

To keep you in a good mood, you can relieve your mood by exercising, resting, listening to music, etc.

Avoid excessive fatigue and get plenty of rest.

3. Eating habits:

Around the time of menstruation, some women may have a change in appetite or a preference for specific foods, and incorrect eating habits may lead to indigestion.

Solution(s):

Avoid overeating and try to maintain a regular eating routine.

Avoid excessive caffeine and salty foods, which may cause an upset stomach.

4. Eating an excessively oily or spicy diet:

High-fat, greasy or spicy foods may burden the gastrointestinal tract and lead to indigestion.

Solution(s):

Try to avoid too much greasy or spicy food and choose light and easy-to-digest foods.

5. Insufficient water intake:

During menstruation, women may have reduced their water intake due to pain or discomfort, which may lead to constipation or indigestion.

Solution(s):

Ensure adequate water intake to avoid dehydration.

6. Take breaks:

Menstruation is a natural adjustment phase of a woman's body, so give enough rest to avoid overexertion.

Solution(s):

Getting enough sleep can help improve your overall health.

To sum up, menstrual indigestion can be caused by a variety of reasons, and corresponding solutions can be taken for different reasons. If indigestion problems persist or worsen, it is advisable to consult a doctor for professional diagnosis and treatment. At the same time, maintaining a healthy lifestyle and eating habits is also an important part of maintaining women's health.