What to do about constipation? What to eat for constipation to have a quick bowel movement?

Constipation is a problem for many people, and modern people have a delicate and delicate taste due to irregular diet, coupled with lack of exercise, so constipation is particularly common. However, there is more than one cause of constipation, what can I eat to speed up bowel movements?

1. Constipation in patients with bowel cancer

For ordinary people, the lifestyle of staying up late, eating greasy, less vegetables and fruits, and less exercise is easy to cause anger, which is the most common cause of constipation; However, for patients with bowel cancer, weakness after treatment may also cause or worsen bowel movements.According to the Chinese medicine doctor, in order to reverse the constipation difficulties of patients with bowel cancer, the effect is doubled by eating appropriate intestinal snacks according to the physique. There are many causes of constipation, and bowel movements in patients with bowel cancer after treatment are mostly related to weak constitution.

According to the Chinese medicine doctor, it is common for patients with bowel cancer to have irregular bowel movements after chemotherapy or radiation therapy, most of which are weak, but some patients have a "mixture of deficiency and reality" constitution, and should be treated dialectically before medication.

A few days ago, there was a person in his 80s who suffered from colorectal cancer, and after cancer treatment, he had a tendency to defecate after eating, but he couldn't discharge it when he sat on the toilet, otherwise he discharged a little thin and soft feces, and he had not defecated for 3 consecutive days.

After taking the stool softener prescribed by the Western doctor, he pulled more than 10 times a day, and he had to get up and squat on the toilet in the middle of the night. However, even so, the old man still felt that his abdomen was distended and uncomfortable after defecation, so he sought the assistance of a Chinese medicine practitioner and took Banxia Xingxin decoction suitable for his personal constitution, combined with acupuncture treatment, to gradually improve his defecation and flatulence.

2. Traditional Chinese medicine improves constipation

Traditional Chinese medicine needs dialectical treatment to improve constipation, and different constipation constitutions use different medicines.

（1）Qi deficiencyConstipation! Drinking sesame paste is qi and moisturizing

Constipation is simply caused by a weak constitution, and Dr. Huang Huijuan pointed out that there are roughly "Qi deficiencyandYin deficiency"Two types.Constipation is caused by weak spleen and slow gastrointestinal peristalsis, and the feces are not necessarily dry, and sometimes the front part is dry and the back part is wet and soft.

For this kind of intestinal cancer patients, the laxatives used in traditional Chinese medicine should be mild, and it is not recommended to use strong laxatives with rhubarb as the main ingredient. The vegetable oil in hemp seeds has a laxative effect. If you are a particularly weak bowel cancer patient, Ma Zi Ren Pill with a small amount of enzyme or malt can help improve the condition of bowel movements.

Sesame paste is rich in vegetable oil, which has the effect of moistening the intestines and laxative, and nourishing the intestines. You can also cook some intestinal snacks and eat them on an empty stomach before going to bed or in the morning to maintain intestinal health. The method of dim sum is: take equal amounts of sesame seeds, cashew nuts, walnuts, almonds and other nut seeds, grind them into fine powder, add an appropriate amount of milk and cook them into a paste, and eat them warmly; The process can also be seasoned with a little honey or rock sugar.

（2）Yin deficiencyConstipation! Fungus dew hydrates and helps laxative

“Yin deficiencyAfter treatment, the intestinal mucosa is prone to become too dry, resulting in dry mouth, constipation, and dry and hard granular stool like sheep feces.At this time, it is advisable to use the "liquid enhancer soup" composed of Radix Radix, Shengdi and Maimendong to replenish body water, promote intestinal absorption of water, and promote intestinal peristalsis to achieve the effect of moistening the intestines and laxative. If constipation is more severe, add a small amount of rhubarb.

If it is a daily diet and health care, Dr. Huang Huijuan recommends eating more fungus with moisturizing effect. The method of fungus dim sum is: take 10 grams of dried white fungus and black fungus, add water to soak it, put it into the health tea boiled with 500c.c. cold water, 3 money wheat door dong, 2 money wolfberry and 3 red dates, heat and cook for about 15 minutes, take out the wheat door dong and then eat. People who don't like the crisp taste of fungus can also break the soaked fungus with a juicer, and then put it in health tea to boil it into fungus dew to drink.

3. What to eat for constipation

(1) Black fungus is rich in nutrients, in addition to helping to replenish qi and blood, it can also help treat constipation. Its sex is smooth, has the function of moistening the intestines and laxative, and can have a very good effect on those with constipation due to lack of qi and blood.

(2) Chinese cabbage has high water content, rich in nutrients, cool in nature, has the power of slippery and clearing, and is suitable for improving constipation.

(3) Peel off the skin of the sweet potato, wash it and cut it into small pieces.Put the cut sweet potatoes into a boiling pot, add a little water, just reach the surface of the sweet potatoes, and cook. After the sweet potatoes are cooked, pour in the milk and bring them to a boil. Add an appropriate amount of sugar and stir well to serve.

Note: This method is very effective for frequent constipation and intractable constipation.

(4) Honey is rich in vitamins, minerals and enzymes. Enzymes help the body digest, absorb and enhance metabolism. If you are constipated, let's have a glass of honey water!

(5) Nuts are rich in vitamins B and E, protein, linoleic acid, linolenic acid, which can increase the content of bifidobacteria in the intestines, and stimulate intestinal peristalsis together with plant cellulose, so as to moisten the intestines and treat constipation.

(6) Wash the apple and eat 1 apple with the skin every day to prevent constipation.Eating 4-5 pieces with skin every day can regulate and treat stubborn constipation. Eat 1~2 on an empty stomach every morning and evening to treat habitual constipation.

(7) Bananas (ripe bananas) contain a large amount of water-soluble plant fiber, which can cause hypertonic gastrointestinal juice secretion, thereby adsorbing water to the solid part, making the stool soft and easy to discharge.