What to do about constipation in summer? How to manage constipation in summer?
The temperature is very high in summer, especially during dog days, people always don't want to move, and they will sweat a lot when they move, but sitting for a long time is not good for the body, and sedentary and not drinking water properly can easily cause constipation.
Constipation is not a disease, but caused by bad lifestyle habits, constipation is a very painful thing in the summer, so, what to do about constipation in summer? How to manage constipation?
1. Drink plenty of water
It is easy to lose water in summer, if you do not replenish water in time, then the body will be in a state of lack of water, the body is too dry and the temperature in summer is high, it is easy to cause constipation, so you should drink more water in summer, under normal circumstances, ordinary people should ensure that the daily water intake is about 1200ml, and people with constipation need to increase their water intake.
2. Exercise more
The cause of constipation is also related to infrequent exercise, people who do not exercise often will not only gain weight, but also reduce their gastrointestinal peristalsis, which will cause severe constipation, so people with constipation should exercise more. Walking slowly after dinner can not only achieve the purpose of exercise, but also help promote bowel movement and improve constipation.
3. Eat fruits and vegetables
Fresh vegetables and fruits are rich in dietary fiber and water, which can promote gastrointestinal peristalsis, so eating vegetables and fruits is beneficial to improve constipation.At the same time, people with constipation need to eat more whole grains and increase the intake of crude fiber in food.
4. Drink yogurt
There are a variety of bacteria that are beneficial to the intestines in yogurt, probiotics and lactic acid bacteria can promote gastrointestinal peristalsis, but yogurt can not be drunk at one time, otherwise it will destroy the normal intestinal flora, and proper drinking can achieve the effect of relieving constipation.