What to do about constipation in summer? Eating more onions can treat constipation

Summer constipation is a very painful thing. Summers are hot. If you don't drink too much water, constipation is easy. So what about constipation in summer? The next editor describes dietary remedies for constipation.

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Jujube contains substances that inhibit cancer cells and even convert cancer cells into normal cells, which is beneficial for women's detoxification and recovery. Jujubes are low in calories and high in protein and carbohydrates. Jujube can improve immunity and metabolism and inhibit cancer cells. Pharmacological studies have shown that jujube can promote the production of white blood cells, reduce serum cholesterol, improve serum protein, and protect the liver.Eat magnesium-rich foods regularly, such as sesame seeds and almonds.

Studies have shown that people with low magnesium intake are prone to constipation. Magnesium has the effect of laxative and stool softening, and moderate intake can help with bowel movements. Magnesium-rich foods such as peanuts, coarse rice, walnuts, bananas, etc. In addition, you can also eat bananas in the summer if you are constipated. Bananas are rich in potassium ions, which can promote gastrointestinal motility. Eating bananas has an effect on mechanical constipation (slow peristalsis of smooth muscles of the gastrointestinal tract) and constipation with body weakness, but it should be eaten scientifically. The first thing to master is to eat once or twice a day. Snacking between meals, bananas on an empty stomach are not recommended. The formation of habits may damage the gastrointestinal tract.

Eat more foods rich in oligosaccharides, such as asparagus and onions

Asparagus, onions, and other oligosaccharide-rich foods, also known as oligosaccharides, are carbohydrates, water compounds. Studies have found that oligosaccharides can increase the amount of bifidobacteria in breast milk and help regulate the intestinal environment. Foods rich in oligosaccharides include garlic, coffee, corn, honey, various soy products, etc.

courgette

It is also known as American pumpkin, Western pumpkin, also known as churned melon. The water content of the gourd is about 94 grams per 100 grams, which is a low-calorie food with high vitamin A content, and the rest of the vitamins and minerals are close to bamboo shoots and contain potassium.The proportion of magnesium is high. Its quality is better than that of bamboo shoots. It also contains more cellulose, hemicellulose, lignin, and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate fecal excretion. Eating zucchini raw has better results than cooked food. You can also use it to make soups and eat laxatives.

Eat cabbage hearts raw

Cabbage is a popular dish. Slightly cold, sweet, detoxification and heat removal. Gastrointestinal function. People who are upset and thirsty, have bad stools, and have little yellow urine can often eat cabbage. Cabbage contains more crude fiber, more vitamins A, B, C, and especially vitamin C, cabbage contains cellulose that promotes the peristalsis of the intestinal wall, which helps digestion and prevents dry stools. Eating raw cabbage hearts does not destroy the nutrition of cabbage, and the bowel movement effect is good. Eat half a pound of cabbage heart each time. Every time I feel poop, when it comes out, I drink water while eating cabbage, and it will come out soon.