What to do about anemia during pregnancy These methods work well

pregnant womanpregnantDuring the period, I will always do this or that examination, and draw a few tubes of blood from time to time, anemia is a common problem, so what should I do if I am anemic in pregnant women? What to eat to prevent anemia?

When encountering the problem of anemia during pregnancy, some pregnant women will be anxious, so they will choose to eat a lot of so-called blood-tonifying foods to regulate, among them, red dates and brown sugar water will eat a lot every day. Is it true that eating some red dates and drinking some brown sugar water for anemia during pregnancy really work? Of course not!

How to deal with anemia during pregnancy

Step 1: Dietary supplementation

Anemia during pregnancy must first be nourished by dietary therapy, so choosing the right food is very important.Among them, it is recommended to eat more iron-rich foods in the diet, including lean meats, legumes, and animal liver.

In addition, eating one food alone is far from achieving the effect of blood replenishment, so you must also pay attention to the balanced intake of nutrients in your diet, and don't be picky or picky eaters.

In addition to paying attention to a reasonable diet, eating habits also need to be adjusted. When eating, you must chew and swallow slowly, so as to promote the nutrition of the food to be more fully absorbed.

Step 2: Medication-assisted

Dietary therapy is a slow process, so for some pregnant women with moderate or high anemia during pregnancy, in addition to using dietary therapy to replenish blood on the one hand, they may wish to try to be assisted by medication.

Under the advice of the doctor, take some oral drugs such as blood tonic to achieve a two-pronged effect, so as not to cause adverse effects on fetal development.

Step 3: Rest and recuperate

Traditional Chinese medicine believes that Jue Bu is the best nourishing "medicine", so during pregnancy, avoid frequent staying up late, do not be too tired, and ensure at least 8 hours of adequate sleep, which is very beneficial for enhancing hematopoietic function.

Don't always put yourself in a state of exertion, which will make the loss of qi and blood very quickly.

Step 4: Take precautions in advance by having a regular physical examination

At the beginning of the pregnancy preparation period, you can have a physical examination to prevent anemia in advance, which is very important, and do not ignore it because of the trouble.

The symptoms of anemia during pregnancy are still very harmful, so in order to give birth to a healthier baby, we must find and treat it in time, and don't delay the best adjustment time.

Dangers of anemia in pregnant women

1. Anemia in pregnant women may cause anemia heart disease, gestational hypertension and other diseases.

2. Because the blood of the fetus flows from the mother to the fetus in one direction, the anemia will be milder than that of the mother, but it will also cause stillbirth, miscarriage, or stunted child development in severe cases.

Anemia in pregnant women is not good for both themselves and the fetus, so women who are expectant mothers must pay attention.atpregnantDuring the period, adjusting and improving the unreasonable dietary structure of pregnant women, ensuring the supply of sufficient calories and protein, and providing sufficient iron and vitamin C, such as pork liver, lean meat and fresh vegetables, can effectively prevent and correct anemia in pregnant women, and its effect is better than drug treatment.

Pregnant women's blood nourishing soup.

Crucian carp blood soup

raw material

4 taels of black beans, 2 slices of ginger, 10 red dates, 1 carp, a small piece of tangerine peel, and an appropriate amount of pepper.

How to make it:

1. Clean the scales, gills, fins and internal organs of the carp, add a little oil in the pan, and fry slightly until golden brown.

2. Put the black on the dan and clean it, put it in the pot, do not put oil, fry until the bean coat is cracked, then wash it with water, and set aside.

3. Remove the pit of the jujubes, peel the ginger, wash the tangerine peel and set aside.

4. Bring the water to a boil, first add black beans, red dates, tangerine peel and ginger and cook over high heat for 10 minutes, then turn to a simmer and cook for an hour and a half, and finally add the carp and cook for 30 minutes.

Health Tips

Carp blood tonifying soup nourishes yin and blood, benefits liver and kidney, brightens eyes and calms the nerves, strengthens the spleen and replenishes qi, diuresis and swelling.

Lamb rib soup with turnips

material

700g lamb ribs, 500g white radish, 10g green onion, 10g ginger, 8g salt, 3g pepper, 5g coriander.

method

Buy lamb ribs that have been chopped into large pieces at the supermarket, wash them and boil them in cold water to remove the floating residue on the surface.Add the green onion and ginger slices and simmer the lamb ribs over low heat, wash the white radish and cut into thick slices (without peeling). Simmer the lamb ribs for about 1.5 hours, then add the radish slices and continue to simmer for about 45 minutes. When the radish slices become transparent, add salt, pepper and coriander, turn off the heat and remove from the pan.

efficacy

White radish can clear away heat and detoxify, help digestion, and improve constipation.

Duck blood soup with spinach

raw material

80 grams of spinach, 50 grams of duck blood, 20 grams of tender tofu, 20 grams of wolfberry.

method

First, cut the duck blood and tofu into thin slices. Put a little oil in the pot, add minced green onion and ginger and stir-fry, add duck blood and tofu and stir-fry for a while, then add wolfberries and an appropriate amount of water. After the water boils for two minutes, add the spinach and seasoning.

efficacy

The soup is rich in iron, calcium, protein and vitamins, and is low in calories, which not only corrects anemia, but also has a laxative effect.