What time is blood sugar normal How to prevent high blood sugar
A healthy blood sugar range is very important, if you can't keep your blood sugar in a good range, it will seriously affect the patient's health, so it is recommended that you pay more attention to the blood sugar when it appears, and treat it in time.
In this way, we can help everyone have a healthy body and stay away from the harm of high blood sugar.
Hyperglycemia is a common chronic disease, which can cause serious harm to the human body if not treated in time, and even lead to foot disease (gangrene of the foot, amputation), kidney disease (kidney failure,uremia), eye disease (blurring, blindness), encephalopathy (cerebrovascular disease), heart disease, skin disease and other diseases. So don't take it lightly when faced with high blood sugar. In order to keep yourself away from the trouble of high blood sugar, it is recommended that you learn about high blood sugar in your life, so what should you pay attention to in high blood sugar?
In fact, the so-called normal blood sugar refers to the blood sugar value of 3.9~6.1 mmol/L when fasting, so when everyone's fasting blood sugar ≥ 7.0mmol/L or postprandial blood sugar ≥ 11.1mmol/L, in the case of ruling out other causes of blood sugar elevation, you can suspect diabetes. At this time, you should pay more attention to seek medical attention in time.
So how exactly do you prevent high blood sugar?
1. Exercise. Exercise is the best way to help the human body to regulate, it is recommended that you pay more attention to your body in life, choose the right exercise for yourself, I believe that after a period of persistence, everyone's body will be completely changed, and high blood sugar will stay away from yourself.
2. Pay attention to your diet. Diet is very important for people with high blood sugar, if you want to stay away from the trouble of high blood sugar, you should pay attention to your diet in your life, reduce the intake of high-sugar and high-fat foods, so that the body can be better controlled.
Finally, I hope you can know that hyperglycemia is not an untreatable disease, so you don't need to panic too much after the disease, so as not to affect the knowledge of hyperglycemia because of bad psychology, but because there are many things that need to be paid attention to during treatment, I hope you will pay more attention to it in life, learn and understand more, if there is any discomfort in the process of treating hyperglycemia, you should seek medical attention as soon as possible, so as to help the body recover health.