What should pregnant women pay attention to when they are constipated? What are the effects of constipation in pregnant women?

Constipation will bring many problems, the body's toxins can not be discharged, will lead to some undesirable phenomena, especially for pregnant women, they need to absorb a lot of nutrients for the development of the fetus, pregnant women's constipation not only has a bad impact on themselves, but also affects the fetus, so what should pregnant women pay attention to when they are constipated? Let's take a look!

1. Concentrate on bowel movements regularly

Make it a habit to have regular bowel movements, and drink warm water on an empty stomach after waking up to help you have a bowel movement. Do not read books, read newspapers, listen to music, or play electronic devices during bowel movements.

2. Arrange work and life reasonably

Try to make your work life relaxed and happy, and don't let your work troubles affect you. Bad mood may affect bowel movements, leading to constipation. Regularly do things to adjust and relieve your emotions, such as looking at flowers, reading, or doing your favorite leisure sports.

3. Eat normally and reasonably

Three meals a day is essential, and a balanced diet is essential to provide adequate nutrition for both mother and fetus. Avoid fasting, eat more fiber-containing foods, such as oats, brown rice, fresh fruits and vegetables, eat less spicy and stimulating foods, and drink carbonated drinks.

4. Ensure sleep and exercise

Proper exercise is beneficial for the digestive movement of the intestines. Adequate sleep can relieve the nervous mental state and depressed mood, which is conducive to reducing the pain caused by constipation.

5. Replenish water reasonably

Adequate hydration is beneficial in the treatment of constipation. At least 1000ml of water should be used every day, and the water intake can also come from other foods. If there is not enough water in the body, poop cannot be formed, and too little stool will not stimulate the contraction of the rectum, so there is no desire to poop. Therefore, hydration is an important way to solve constipation.

6. Vitamin-rich foods

Animal liver, soybeans, celery, peanuts, walnuts, egg yolks, etc., are rich in vitamins.

7. Supplement an appropriate amount of prebiotics

Proper supplementation of prebiotics is conducive to laxative and nutrient absorption.

8. Eat foods that promote digestion

Bananas, honey, maltose, etc. are rich in dietary fiber or other substances that are beneficial to promote intestinal peristalsis, which can help clear the intestines and relieve constipation.

9. Do not use constipation drugs indiscriminately

Expectant mothers are a special group, do not use drugs at will in the treatment of constipation, the drugs used to treat constipation are likely to enhance gastrointestinal peristalsis and cause uterine contractions, leading to miscarriage or premature birth. The use of the drug should be directed by a doctor.

10. Reasonable calcium supplementation

Proper calcium supplementation is conducive to the growth and development of pregnant mothers and fetuses, and some calcium tablets are like sorbitol, which can moisten the intestinal slide and reduce the incidence of constipation.

11. Don't be unbearable

Forbearance is a bad habit, feces accumulate in the body for too long, it is easy to cause inconvenience, and it will also affect appetite. It is recommended that expectant mothers with constipation problems can drink more milk every day to stimulate intestinal peristalsis, and can also drink yogurt in moderation, the probiotics in yogurt can promote intestinal peristalsis and help relieve constipation.

12. The harm of constipation in pregnant women

1. Induce hemorrhoids

Long-term constipation in pregnant women can induce hemorrhoids. Because in constipation, the defecation time is too long, and the force to hold the breath to defecate, can increase the abdominal pressure, but also block the rectal and anal venous return, and over time it will occur as hemorrhoids.

2. Impactparturition

In the third trimester of pregnancy, constipation will become more and more serious, often no stool for a few days, or even 1~2 weeks without defecation, and some constipation-to-be mothers are thereparturition, feces that accumulate in the intestinal tube prevent the fetus from descending, causing prolonged labor and even dystocia.

3. Pregnant women spots

Constipation will cause the microflora disorder in the mother-to-be's body, the intestinal microecological environment will be destroyed, and a large number of toxins will accumulate in the body, making the pregnant woman's skin rougher, the complexion is unpretentious, and the pregnancy spots will be lost.

4. Affect fetal development

If a pregnant woman is constipated for a long time, then feces accumulate in the intestines, making the abdomen swollen and bloated, which on the one hand affects the developing fetus and squeezes the growth space of the fetus; On the other hand, intestinal toxin accumulation, enterogenic endotoxemia can occur, which is not conducive to fetal development.

5. Cause bloating

If the constipation of the pregnant woman has not been relieved, in the third trimester of pregnancy, the constipation will become more and more serious, often no stool for several days, or even 1-2 weeks without bowel movement, resulting in abdominal pain and bloating in the pregnant woman. In severe cases, it may even lead to intestinal obstruction and premature birth, endangering the safety of the mother and baby.

6. Cause gastrointestinal nerve dysfunction

When pregnant women are constipated, fecal retention, and the absorption of harmful substances can cause gastrointestinal nerve dysfunction, and then there will be loss of appetite, abdominal distention, belching, bitter mouth, anal gas, etc., which is extremely unfavorable to health and affects the life of pregnancy.