What should not be eaten for premature ejaculation? What are the dietary contraindications for premature ejaculation?

Causes spermatogenesis and spermatozoa in malespremature ejaculationThere are many factors, sometimes due to psychological factors, and some are caused by dietary reasonspremature ejaculationMen with problems also need to pay attention to their usual diet, some foods may aggravate these conditions, so what should not be eaten for premature ejaculation?What are the dietary contraindications for premature ejaculation?

1. Foods that people with premature ejaculation should not eat

(1) Shrimp

It is warm in nature, sweet and salty in taste, has the effect of tonifying the kidney and rejuvenating yang, and eating more will aggravate itYin deficiencyThe momentum of fire and recklessness. Therefore, for those with spermatozoa, premature ejaculation and priapism, avoid eating too much.

(2) Sesame seeds

According to the experience of predecessors, those who have lost sperm should avoid eating. For example, in "Materia Medica", it is said: "Hump, those whose essence is not solid should not be eaten." "Materia Medica" also admonished: "Xia Yuan is not solid and sees the stool,impotence, fine and smooth, white discharge, are contraindicated. ”

(3) Oyster meat

The sex is slightly cold, the taste is sweet and salty, according to the experience of predecessors, those who have lost sperm or slippery sperm should not eat it. For example, the Qing Dynasty physician Huang Gongxiu pointed out: "Those with spleen deficiency and slippery spirit should not be avoided." "The Materia Medica" also believes: "Kidney deficiencyIf there is no fire, it is not advisable for those who are cold and spontaneous. ”

(4) Brown white

Commonly known as cucumber.impotenceThose who have lost sperm should not eat it. As the Tang Dynasty physician Meng Shu said: "In the white slippery water, you can't eat too much, the sex is slippery, and the air is cold, which makes people feel cold and hurts the yang." The "Diet Recipe for Living with Rest" also clearly warns: "Those who are smooth should not eat." ”

(5) Sea pine nuts

According to previous experience, for spermatozoapremature ejaculationIt is not advisable to eat more, as the Qing Dynasty physician Wu Yiluo said in "Materia Medica": "Those who have loose and slippery stools should not be with.""Because of its oil (oily food) lubrication leakage.

In addition, experts remind: the heart and kidneys do not intersect, and the fire is reckless and sperm is lostpremature ejaculationThose should avoid eating onions, ginger, garlic, chili, pepper, cinnamon, peppercorns, cloves, fennel, onions, finch meat, mutton, dog meat, tobacco and alcohol and other products that help fire and rejuvenate yang and hurt yin;Kidney deficiencyPeople who do not have solid sperm and premature ejaculation should avoid eating all kinds of cold drinks, snails and other foods that are raw and cold, and damage yang qi.

2. How to prevent premature ejaculation

1. Strengthen the exchange of thoughts and feelings between husband and wife, eliminate estrangement and misunderstanding, understand and actively cooperate with the treatment of premature ejaculation of husbands, which will help overcome bad psychology.

2. Do enough caressing and kissing before having sex, so that the woman can enter the excitement period and even the plateau period first, and it is easier to meet the woman's sexual requirements.

3. Change the time of intercourse. People generally schedule sex at night, but if you change it to wake up, the physical fatigue has been relieved, and the energy is high, and then chew a piece of chewing gum to flirt, I believe the quality of intercourse will improve.

4. Wearing a double-layer condom can reduce the sensitivity of Ding Ding and prolong the ejaculation time.

5. Reduce the amplitude and speed of Tintin tics, reduce the sexual stimulation of Tintin, and at the same time, the woman takes the initiative to cater to the action and reach orgasm as soon as possible, so as to satisfy both parties.

6. The man's distraction from intercourse, such as taking his eyes off the woman, shifting the Tintin sensation to thinking about other issues, or even counting, will help delay ejaculation.

7. After receiving behavioral therapy, the female upper intercourse method is adopted for a period of time to relieve the tension of the husband and increase the adaptability to the stimulation of the female private parts.

8. The second intercourse within an hour after ejaculation can significantly delay the ejaculation time, but the man will have a feeling of swelling and pain.

9. Whether the emotions of husband and wife are normal or not before having sex have a great impact on the speed of ejaculation. Emotional agitation and nervousness often lead to:premature ejaculationThe amplitude of intercourse is too large, the intensity of stimulation is enhanced, and ejaculation is often accelerated, so both parties should cooperate. Once there is no ejaculation, do not blame each other or complain, but find out the cause and cooperate with the treatment.

10. Avoid masturbation and abstain from sexual intercourse, which is conducive to prevention and controlpremature ejaculation。 It has been argued that it happened in the same roompremature ejaculationAfter a few hours of intercourse, use the inhibition state after the previous intercourse to delay ejaculation and treat premature ejaculation, but after all, it hinders health and should not be used frequently. Carrying out appropriate cultural and sports activities, such as listening to music, exercising, regulating sentiment, and enhancing physical fitness, can help prevent and treat premature ejaculation.

11. Quit alcohol and avoid spicy stimulation. Eat more seafood, soy products, fish and shrimp and other yang-boosting foods to enhance physical fitness.

12. Actively treat various diseases that may cause premature ejaculation to avoid the occurrence of premature ejaculation.

13. Pay attention to premarital sex education and sexual guidance. Master some knowledge of sexual anatomy and sexual life, understand and master the normal method of intercourse and the process of sexual response, and should not excessively abstain from sexual life, because the number of sexual life is too small, which is not conducive to the release of androgens.

14. Both husband and wife should correctly learn and master the knowledge of sexuality, understand the physiological differences in sexual response between men and women, eliminate misunderstandings, and properly master the necessary skills in sexual life.

15. Avoid erotic indulgence, excessive sentiment, overcome the bad habit of excessive masturbation, and achieve moderation in sexual affairs and daily life.

17. Emotional support, which appears occasionallypremature ejaculationThe woman should comfort, understand, and care for the man, gently and considerately help the man overcome fear, nervousness, and guilt, and avoid complaining or blaming the man.

18. Handle and coordinate interpersonal relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm and good family atmosphere and a quiet sex environment. Don't be nervous or anxious every time you have a room, and the more nervous you are, the more you think, "Tonight."premature ejaculationAs a result, it is more likely to premature ejaculation due to the reinforcement of psychological suggestion.

19. Pay attention to the regularity of life, and strengthen physical exercise, such as tai chi, qigong, etc., which are beneficial to one's psychosomatic health and spiritual regulation.

20. Cold water testicle compress method: first wash the testicles with cold water, or wrap the whole ding and scrotum with a wet and cold towel, which can reduce the temperature of the testicles, slow down the blood flow, and eliminate tension. The man can calmly do his best to caress him, and when the woman is excited, he will slowly enter a reaction state, which can inhibit premature ejaculation. Some people also use a large glass of ice water to cool down the internal organs and reduce tension. When taking a bath, the testicles can be stimulated repeatedly with cold and warm water, which can play a role in exercising men's sexual ability.

21. The ability to control ejaculation can also be exercised by choosing the time of intercourse. If you wake up in the morning, you will have sex with each other, and you will be full of energy; Sleep first and then have sex to avoid nervousness; After one ejaculation, the night again intercourse, the time must be extended; Masturbation and ejaculation first, and then intercourse after the refractory period, can achieve the effect of prolonging the time.