What should not be done during menstruation?
Female friends have a few inconvenient days every month, which is the menstrual period. At this time, it is always necessary to pay attention from time to time, and some people have to sufferdysmenorrheaof torture. For the sake of the health of female friends, it is best not to do five things, let me explain them to you one by one.
What can't I do during my period?
1. Do not suffer from cold and cold during menstruation
During women's menstrual periods, experienced elders will tell us not to touch cold water, not to drink cold drinks, and not to suffer from the cold. These are the right things to do, because women's physique is not allowed to get cold, and if you get cold during menstruation, it will lead to the accumulation of cold in the body, and symptoms such as waist soreness. And during menstruation, the uterus is more fragile, if you get cold at this time, it will cause a lack of qi and blood, and it is easy to have menstrual cramps.
2. Don't drink alcohol
Contemporary women are not only busy with their families, but also have their place in the workplace. Busy with your career, it is inevitable that you will have entertainment, and you can't avoid drinking when socializing. However, drinking alcohol during menstruation is particularly harmful to the body and should be avoided as much as possible. During menstruation, the metabolic function decreases, and the liver cannot break down alcohol well, which will cause liver diseases over time. Therefore, during menstruation, female friends should try to avoid drinking alcohol to avoid damage to the uterus and liver.
3. Don't exercise vigorously
Not exercising vigorously during menstruation is something that every female friend knows. Strenuous exercise during menstruation can worsen menstrual cramps and cause damage to the ovaries and uterus. However, you can't be inactive during menstruation, inactivity will cause menstrual blood stasis, so you can exercise moderately during menstruation, but you should avoid strenuous exercise. You can choose gentle exercise methods such as walking, and the purpose of moderate activity is to achieve moderate activity.
4. You can't have the same room
The last thing you should do during your period is to have sex. As we all know, during menstruation, women's immunity decreases and their resistance to diseases is poor. If you have sex at this time, it is easy to cause bacterial growth and mold infection, causing inflammation. In addition, having sex during menstruation can cause menstrual blood to return and make it easy to become infected with gynecological inflammation.
5. You can't beat your waist
During menstruation, women will have many uncomfortable symptoms due to pelvic congestion, such as lower back pain, lower abdomen pain, breast tenderness, etc. Many people use the way of beating their waist to relieve the pain because of waist pain, but they don't know that the more they beat, the more sore and the more painful they are. This is because beating the waist can make pelvic congestion worse, so it is not advisable to beat the waist.
Women have inconvenient times every month, and there will be various uncomfortable situations. I believe that through the above description, every female friend has learned what to avoid during menstruation. For the sake of your own health, you must learn to love and protect yourself, and only in this way can you have a good life.