What should men pay attention to when they lose sperm frequently?

Boys from puberty, there will be the phenomenon of spermatozoa, generally one has two or three times is normal, adulthood, with sex life is generally very little spermatozoa, even if it is only once or twice a month, but if frequent spermatozoa, it may be a physical problem, so what should men pay attention to when they have frequent spermatozoa?What is the cause of frequent sperm loss in men? Let's take a look.

1. Attention should be paid to frequent spermatozoa

1. Be cautious in daily life.

Avoid smoking, alcohol, tea, coffee, onions, garlic and other irritating substances. Do not take a bath with hot water, lie on your side with your knees bent when sleeping, the bedding should not be too thick, and the underwear should not be too tight.

2. Pay attention to cold protection.

Do not tolerate sperm halfway, and do not pinch the penis with your hands to prevent semen from flowing out, so as not to store semen in the semen palace and become sick. Do not get cold after losing sperm, and do not wash with cold water to prevent cold evil from entering.

3. Eliminate distractions.

Do not watch pornographic paintings, videos, movies, television, and abstain from masturbation. Appropriate participation in physical activities, physical labor and recreational activities to enhance physical fitness and cultivate sentiment.

Fourth, the spirit should be relaxed.

It is a physiological phenomenon that adults who are unmarried or have been separated for 1-2 weeks after marriage have spermatozoa once, and there is no discomfort after spermatozoa. Don't worry about this, carry the burden of thoughts, and ask for troubles.

5. Timely treatment.

After the occurrence of spermatozoa, relevant examinations should be carried out under the guidance of a doctor to find out the cause of the disease and treat it in time.

2. Causes of frequent spermatozoa

1、prostatitis

This is an important pathological cause of frequent sperm loss in men.prostatitisThis is because inflammation of the prostate tissue will cause the male urethral sphincter to malfunction, so there will be unintentional frequent sperm loss, and sometimes there will be a serious slippery sperm situation, which is a problem for many prostatitis patients.

2. Frequent masturbation

The most obvious problem caused by frequent masturbation is in menpremature ejaculationThis is because frequent masturbation will put the male cerebral cortex in an abnormal state, and the abnormal discharge of the cerebral cortex will lead to abnormal male nerve activity, which will naturally lead to the problem of poor sperm loss.

3. Abnormal vas deferens.

This is an uncommon cause of frequent spermatogenesis, many people do not know, this is also a cause of spermatozoa, frequent spermatozoa, the case of vas deferens abnormalities needs to be considered.

3. Frequent sperm loss self-therapy

Self-massage method

You can use your hands and fingers to repeatedly massage the Dantian acupoint (2 fingers below the umbilicus of the abdomen) and the Kidney Yu acupoint (the back at the thinnest part of the waist and 3 fingers below the spinous process of the second lumbar vertebra) in a clockwise and counterclockwise direction respectively, and massage these two acupuncture points to help you adjust and improve your sexual function.

Cold water flushing method

Usually when the temperature and environment allow, rubbing the body with cold water and then rinsing the scrotum with cold water for a few minutes each night before going to bed can help reduce the excitability of the sexual nerves.At the beginning, the rinsing time should not be too long, and those with weak constitution should never use this method.

Static semi-squat standing pile method

You should do chest and waist, bend knees to do 1/4 squat (thighs and calves are about 120~140 degrees), then head and neck straight, eyes ahead, arms raised forward, knees in the same posture, try to clamp inward, keep the legs, lower abdomen, buttocks to maintain a high degree of tension, continue for half a minute, walk a few steps, let the muscles relax before doing. This is repeated at a certain number of times. Do it once a day in the morning. As leg strength increases, the duration can be gradually increased, and the number of repetitions can be gradually increased.

Supine belly tuck arm leg raise

You can lie on your back with your arms straight behind your head and raise your legs up at the same time as you quickly raise your arms so that your hands and toes are in contact with each other above your abdomen, inhale as you lift up, and exhale as you reduce.It can be done once a day in the morning and evening, and can be done 24~32 times each time. As the abdominal muscles become stronger, the number of repetitions can be gradually increased.

Levator ani exercises

You can sit on the bed and do the action of contracting the anus, which looks like a stool forbearance, and do it every night before going to bed, and can contract 48~64 times each time. Inhale when contracting, exhale when relaxing, and move softly, slowly and rhythmically, with even force. If you persist in this way, you will definitely have an effect if you stick to it for a long time.