What should men pay attention to on premature ejaculation diet? What are the dietary taboos for premature ejaculation in men?

premature ejaculationIt is a problem that plagues many male friends, causedpremature ejaculationThere are many reasons, there are psychological effects, there are also physiological effects, if a man has a premature ejaculation problem, it will have an impact on himself and the relationship between the husband and wife, and he needs to be treated in time, and he should pay more attention to his diet, so what should men pay attention to in their premature ejaculation diet?What are the dietary taboos for premature ejaculation in men?

1. Dietary contraindications for patients with premature ejaculation

1. Oyster meat. Slightly cold, sweet and salty, according to the experience of predecessors, people with sperm loss or slippery sperm should not eat, and people with premature ejaculation should not eat. For example, the Qing Dynasty physician Huang Gongxiu pointed out: "Those with spleen deficiency and slippery spirit are taboo". "Materia Medica" also thinks: "Kidney deficiencyIf there is no fire, it is not advisable for those who are cold and self-explanatory".

2. Sesame seeds. People who have premature ejaculation and sperm loss should avoid eating. For example, in "Materia Medica", it is said: "Hump, those whose essence is not solid should not be eaten." "Materia Medica" also admonished: "Xia Yuan is not solid and sees the stool,impotence, fine and smooth, leucorrhoea, are all taboo".

3. Shrimp. It is warm in nature, sweet and salty in taste, and has the effect of tonifying the kidney and rejuvenating yang, and eating more will aggravate itYin deficiencyThe momentum of fire and recklessness. Therefore, for those with spermatozoa, premature ejaculation and priapism, avoid eating too much.

4. Brown white. Commonly known as gourd.premature ejaculationThose who have lost sperm should not eat it. As the Tang Dynasty physician Meng Shu said: "In the white slippery water, you can't eat too much, the sex is slippery, the air is cold, it makes people anxious, and hurts the yang road." The "Diet Recipe for Living with Rest" also clearly admonishes: "Those who are smooth do not eat".

The heart and kidneys do not get along, and they lose sperm because of each other's firepremature ejaculationThose who should avoid eating onions, ginger, garlic, chili, pepper, cinnamon, peppercorns, cloves, fennel, onions, finch meat, mutton, dog meat, tobacco and alcohol and other products that help fire and rejuvenate yang and hurt yin.

Kidney deficiencyPeople who do not fix sperm and premature ejaculation should avoid eating all kinds of cold drinks, snails, crabs, persimmons, river mussels, ducks, winter melons, cucumbers, eggplants, mung beans, green sprouts, tofu, sweet potatoes, loofahs, raw radish, bitter gourd, water chestnuts, persimmons, lettuce, marantou, bamboo shoots, gourds, ground ears, vegetable melons, chrysanthemum brains, honeysuckle, mint, watermelon, bananas, grapefruit, American ginseng, rehmannia root, white chrysanthemum, lettuce, water celery, clam meat, snails, oysters, meat and other foods.

5. Sea pine nuts. According to the experience of predecessors, it is not advisable to eat more for people with premature ejaculation, as the Qing Dynasty physician Wu Yiluo said in "Materia Medica": "Those who have loose stools and slippery sperm should not be with." "Because of the oil lubrication.

2. How to prevent it for menpremature ejaculation

(1) Rinse with cold water or wet compress with a towel

Every night before going to bed, rinse Ding Ding with cold water for 3~5 minutes, or wet Ding Ding with a cold towel for a few minutes before having sex, so that Ding Ding blood vessels can constrict to reduce the degree of congestion for preventionpremature ejaculation。

(2) Prolong pre-sexual caresses

Prolonging the caress before intercourse and waiting until the woman is fully excited before the man slowly enters the ding, which can shorten the time it takes for the woman to reach orgasm, which can reduce the incidence of premature ejaculation.

(3) Choose the time to have the same room

Couples go to bed and fall asleep for a while, and then have sex together; Or have sex after waking up in the middle of the night or waking up early. This method can avoid the occurrence of premature ejaculation for couples who are tired of work or have a poor living environment.

(4) Reduce the sensitivity of butin

One way is to wear one or more layers of condoms to reduce the friction and irritation between Ding Ding and the female private parts, so as to reduce the irritation of the glans during twitching and prevent the occurrence of premature ejaculation. On the other hand, the man can repeatedly stimulate the testicles with cold and warm water when taking a bath, which can reduce the sensitivity of the glans penis and exercise the effect of sexual ability.

(5) After the second ejaculation, then have intercourse

Intercourse begins with a rapid ejaculate once through intercourse or non-intercourse, and then intercourse occurs when sexual arousal is aroused by stimulation. In this way, the stimulation time required for a man's second ejaculation tends to be longer than the stimulation time required for the first ejaculation. Take advantage of this feature to be able to:premature ejaculationPatients delay ejaculation, but this method is only suitable for young men.