What should I pay attention to to prevent freckles?

Women love beauty, but because many people are troubled by freckles, once they get freckles, it not only affects their appearance, but also affects other aspects of women's normal life. And freckles are preventable in life. So how do you prevent it? The following is a specific introduction to the prevention method for your reference.

Preventing freckles is generally something to pay attention to

1. To prevent freckles, we should pay attention to the combination of diet, vegetables containing high photosensitive substances, such as celery, carrots, coriander, etc., are best eaten at dinner, and should not be moved under strong light after eating, so as to avoid the deposition of melanin.

2. Prevent freckles and eat more foods rich in vitamin C, including: lychee, longan, walnut, watermelon, honey, pear, jujube, leek, spinach, orange, radish, lotus root, winter melon, tomato, green onion, persimmon, loofah, banana, celery, cucumber, etc. Vitamin E also has a redox effect, cabbage, carrots, eggplant, rapeseed oil, sunflower oil, chicken liver, etc. are rich in vitamins.

3. Women with many facial spots are in pain, especially pay attention to the maintenance during menstruation. During this period, eat more foods that help to discharge blood stasis in the uterus, help the uterus function normally, and increase blood without burdening the liver and skin spots.

4. Ensure adequate sleep every day to prevent freckles, fatigue will lead to skin tension and tiredness, blood acidity, and metabolism slowing down, and the skin will not be able to obtain sufficient nutrients; The stratum corneum darkens the skin due to a lack of moisture.

It can be seen that in order to prevent freckles, we must pay attention to all aspects, such as trying not to eat some photosensitive foods when eating, do not move under strong light, eat more foods rich in vitamin C, and maintain sufficient sleep. This is the only way to prevent freckles as a skin disease.