What should I pay attention to in the treatment of premature ejaculation? What are the things that need to be paid attention to in premature ejaculation treatment?

premature ejaculationIt is a problem that many men will have during sex, and some of them are caused by physical reasonspremature ejaculationPremature ejaculation can be effectively treated, in addition to drugs, diet and life need to pay more attention to the treatment of premature ejaculation, so what should be paid attention to in the treatment of premature ejaculation?What are the things that need to be paid attention to in premature ejaculation treatment?

1. Pay attention to the treatment of premature ejaculation

1. Divert attention. During intercourse, you can delay the time of ejaculation by diverting your attention and diverting excitement. For example, when you are about to ejaculate, you can let yourself think about something that has nothing to do with intercourse, so as to reduce sexual excitement and delay ejaculation.

2. Eliminate psychological factors. Many men have premature ejaculation mainly because they have little knowledge about sex, and when they have intercourse, due to the lack of awareness of sex, coupled with the influence of factors such as nervousness and fear for the first time, premature ejaculation is easy to occur. And one or two failed caste sex is easy to derive frustration and worry, aggravating the condition, therefore, men should treat desire correctly and eliminate discordant factors. At the same time, the patient's wife should have an understanding and caring attitude, give verbal and behavioral comfort, relieve the man's nervousness, and help him build confidence in healing.

3. Stop masturbating. Masturbation is a male suffererpremature ejaculationOne of the big factors is the tendency to form habitspremature ejaculation。

4. Use a condom. The use of condoms for intercourse can reduce the sensitivity of the penis head when the man is sexually aroused, prolong the intercourse time, and avoid premature ejaculation. Most people use condoms to reduce penile sensitivity, but not all people can use condoms to reduce arousal. Currently, some condoms are filled with anesthetic liquids or medicated creams, which have a significant delayed ejaculation/ejaculation effect.

5. Exercise appropriately. Exercises such as climbing feet to strengthen the kidney and strengthen the kidneys ~ yang, rubbing the kidneys and strengthening the kidneys ~ yang, stretching the cat posture in yoga ~ yang, prone stretching, and bending the back palmar pressure have a certain auxiliary effect on the treatment of premature ejaculation.

6. Improve the ability of the penis to be stimulated. Penile pinching can be used to prevent the penis from ejaculating when stimulated, re-establishing a higher ejaculation threshold and allowing the penis to gradually tolerate stronger sexual stimulation.

2. What foods are good to eat for premature ejaculation

1. Walnuts, soy products, etc

Arginine is an essential component of sperm formation, which promotes the release of nitric oxide in the body, which relaxes blood vessels and prolongs blood flow, thereby increasing male libido. Arginine-rich foods include walnuts and peas. It should be suggested that the soy isoflavones in soy products are phytoestrogens, which do not feminize men and can also reduce bone loss in men.

2. Garlic, leeks and other allium vegetables

Garlic, green onions, leeks and other "men's dishes" not only have a strong bactericidal ability, but also help the absorption of vitamin B1, promote sugar metabolism, and relieve fatigue. Studies have found that men who eat more allium vegetables have half the risk of prostate cancer. Men should eat allium vegetables at least 3 times a week.

3. Cruciferous vegetables such as broccoli and white radish

These vegetables are rich in organic sulfides and have been a model of health among vegetables.According to the latest reports in the UK, cruciferous vegetables help prevent the spread of pre-broccoli cells, and it is best to eat them raw or lightly boiled. It should be noted that when eating such vegetables, they should be chewed sufficiently, which is conducive to the better release of health care ingredients.

4. Sardines, salmon and other foods rich in omega-3 fatty acids

Men's cholesterol metabolism is most likely to be disordered, making them more likely to suffer from stubborn diseases such as high blood pressure, hyperlipidemia, and stroke. Omega-3 fatty acids have the effect of preventing blood clotting and lowering triglycerides, which is very beneficial to the cardiovascular system. Foods rich in omega-3 fatty acids include saury, sardines, salmon, tuna, etc., which can be eaten in lieu of twice a week.

5. Tomatoes, watermelon and other lycopene-rich foods

Lycopene scavenges free radicals in the prostate gland and protects prostate tissue. In addition, studies have shown that lycopene is effective in preventing cancers that are more common to men, such as prostate, colon and rectal cancers. It should be suggested that lycopene is a fat-soluble nutrient, so tomatoes are best eaten cooked, and watermelon is best eaten with full-fat yogurt.

6. Zinc-rich foods such as oysters and lean meat

The Chinese Nutrition Society recommends 15 mg of zinc per day for men and 11.5 mg for women. This is because men's semen contains a lot of zinc, and the lack of zinc in the body will interfere with the quantity and quality of sperm. In addition, zinc is not only necessary for the synthesis of male hormones, but also bears the heavy responsibility of protecting the prostate. Foods rich in zinc include aquatic products (especially shellfish, such as oysters, shrimp, etc.), lean meats, organ meats, nuts, etc. However, aquatic products and animal offal are easy to enrich heavy metals, so they should not be eaten more.