What should I pay attention to in terms of diet for premature ejaculation? How to pay attention to diet for premature ejaculation?

Saidpremature ejaculationMen should be familiar with it, and many men may be more stressed in life at a certain stage, or they are prone to work pressurepremature ejaculationOf course, it also has a lot to do with people's eating habits, men should be treated in time after premature ejaculation, so what should be paid attention to in terms of diet for premature ejaculation?How to pay attention to diet for premature ejaculation?

1. How to pay attention to diet for premature ejaculation

1. Premature ejaculation patients should eat more food

1. The choice of staple food and beans is millet, sorghum rice, japonica rice, cornmeal, black beans, seeds, barley, etc.

2. What are the dietary precautions for choosing meat, eggs, and milk for premature ejaculation? Dog meat, mutton, various animal kidneys, caviar, soft-shelled turtles, clams, pigeon eggs, pork kidneys, etc.

3. Choose mulberries, strawberries, jujubes, black jujubes, etc.

4. What are the dietary precautions for the selection of vegetables and premature ejaculation? Onions, celery, lettuce, white lentils, yams, leeks, green onions, shiitake mushrooms, etc.

5. Dried fruits such as chestnuts, walnuts, pine nuts, sesame, hazelnuts, etc.

2. Premature ejaculation patients should not eat more food

1. Shrimp is warm, sweet and salty, has the effect of tonifying the kidney and rejuvenating yang, and will be aggravated by eating moreYin deficiencyThe momentum of fire and recklessness. Therefore, for those who have lost sperm, premature ejaculation and vaginal (harmonious) apertism, do not eat too much.

2. Sesame seedspremature ejaculationWhat are the dietary precautions? According to the experience of predecessors, people who have lost sperm should avoid eating. For example, in "Materia Medica", it is said: "Hump, those whose essence is not solid should not be eaten." ”

3. Brown whitepremature ejaculationThose who have lost sperm (harmony) should not eat it. As the Tang Dynasty physician Meng Shu said: "In the white slippery water, you can't eat too much, the sex is slippery, and the air is cold, which makes people feel cold and hurts the yang." ”

4. Benign food: snails, crabs, persimmons, mussels, ducks, winter melons, cucumbers, eggplants, mung beans and other benign foods.

Summary: For any man, if premature ejaculation occurs, it is a very troublesome and troublesome thing, I hope that all premature ejaculation patients can be treated in time, completely cured of the disease, and recover their health as soon as possible.

2. Prevention of premature ejaculation

1. Actively participate in outdoor physical exercise, especially the practice of qigong, mainly to improve the physical and psychological quality, and enhance the ability to control the mind.

2. Quit the habit of masturbation to avoid premarital sex.

3. Adjust your emotions and eliminate the fear that the woman willpregnantor the nervousness, low self-esteem and fear caused by the fear that one's sexual organs are too small and that one's sexual ability is not enough. Be relaxed during sex.

4. Don't indulge, don't have sex after fatigue, don't force you to have sex.

5. If the man sufferspremature ejaculationThe woman should be considerate and not say some stimulating words to aggravate the man's psychological pressure.

6. Eat more things that have the effect of tonifying the kidney and strengthening essence, such as walnut meat, seeds, chestnuts, etc.

7、Yin deficiencyHyperthermic typepremature ejaculationPatients should not eat excessively hot foods, such as mutton, dog meat, cattle and sheep whips, sparrows, etc., to avoid aggravating the condition.

8. Avoid masturbation and abstain from sexual intercourse, which is conducive to the prevention and treatment of premature ejaculation. Some people have advocated that if you have intercourse again a few hours after the occurrence of premature ejaculation in the same room, you can use the inhibited state after the previous intercourse to delay ejaculation and treat premature ejaculation, but after all, it is harmful to your health and should not be used often. Carrying out appropriate cultural and sports activities, such as listening to music, exercising, regulating sentiment, and enhancing physical fitness, can help prevent and treat premature ejaculation.

9. Quit alcohol and avoid spicy stimulation. Eat more seafood, soy products, fish and shrimp and other yang-boosting foods to enhance physical fitness.