What should I do if my baby is prone to constipation? Eat more fruits to solve the problem

Constipation is a common clinical complex symptom, rather than a disease, which mainly refers to a decrease in the frequency of bowel movements, a decrease in the amount of stool, dry stool, and laborious defecation. It is necessary to make a judgment on whether there is constipation based on the characteristics of the stool, the person's usual bowel habits, and whether there is difficulty in defecation. However, infant constipation is a common problem encountered by many parents, how to solve infant constipation through dietary therapy?

Constipation in infants is a common condition in which the stool is dry, spaced over long periods of time, and sometimes difficult to defecate.There are many causes of constipation in infants and young children, which are divided into functional constipation and constipation caused by congenital intestinal malformations, which can be corrected by self-diet or surgery.

Causes of constipation in infants

1. Insufficient diet

When babies eat too little, the liquid absorbs less residue after digestion, resulting in less and thicker stools.

2. Improper food composition

The nature of stool is closely related to the composition of food. For example, if the food contains a lot of protein, but the carbohydrate is insufficient, the intestinal flora is changed secondarily, the fermentation process of the intestinal content is less, and the stool is easy to be alkaline and dry.

3. Intestinal dysfunction

Irregular life and lack of training to poop on time, and the lack of a conditioned reflex to defecate are common, leading to constipation in babies. Therefore, parents should train the baby to defecate, and let the baby live a regular life and eat on time.

4. Physical and physiological abnormalities

Constipation can be caused by anal fissures, anal stenosis, Hirschsprung's disease, spina bifida, or tumors compressing the cauda equina. If parents find that their baby is constipated, they need to pay attention to check whether the baby's anus is abnormal.

Eat more fruits to easily solve baby constipation

1. Give your baby some crude fiber vegetables in moderation

Spinach, rape, and celery contain a lot of crude fiber, and babies can eat more. You can chop celery into dumplings and steamed buns, which can make it easier for the baby to digest, and minced celery can promote gastrointestinal peristalsis, which is conducive to promoting the baby's bowel movements.

2. Eat bananas in moderation

Babies with constipation can eat 1-2 bananas a day. Bananas can clear heat and moisten the intestines, can promote gastrointestinal peristalsis, and help relieve constipation, but children with weak constitution should not use it.

3. Drink some orange juice and jujube juice in moderation

Orange juice and jujube juice have the effect of moistening the intestines, and giving the baby a moderate amount of drink every day can promote the baby's bowel movement and effectively relieve the symptoms of the baby's constipation.

4. Eat half an apple a day

You can give your baby half an apple every day, apples contain a lot of fruit acid and tannic acid, which can excrete the waste and toxins accumulated in the intestines, and the crude fiber contained in it can promote the softening of feces, which is conducive to promoting excretion. Mother can puree apples and feed them to her baby.