What should I do if I wake up in the morning with a stomach ache and bad breath?

Bad breath seriously affects communication between people. Bad breath can occur due to poor oral hygiene, periodontal disease, dry mouth, smoking, getting sick, or eating certain foods. If a person has bad breath, it is as if a natural "barrier" has been erected around it, and no one approaches it within a meter. Many people are troubled by this. So I'll take you to understand the causes of bad breath and how to treat it.

Causes of bad breath

One. Oral diseases: People suffering from oral diseases such as dental caries, gingivitis, periodontitis, oral mucositis, tooth decay, periodontal disease, etc., are prone to bacterial growth in the oral cavity, especially anaerobic bacteria, which decompose and produce sulfides, emitting a putrid taste, and producing bad breath.

Two. Gastrointestinal diseases, such as peptic ulcer, chronic gastritis, functional dyspepsia, etc., can be accompanied by bad breath.

Three. People who smoke, drink, drink coffee, and often eat spicy and stimulating foods such as onions, garlic, and leeks, or who are addicted to stinky foods such as stinky tofu and rotten eggs, are also prone to bad breath.

There are a few simple ways to treat bad breath:

1. Lemon water - in addition to bad breath caused by dry mouth, drinking water can keep the mouth moist often, adding a slice of lemon to the water can stimulate saliva secretion, reduce bad breath caused by nasal congestion, dry mouth or anaerobic bacteria caused by residual food in the mouth.

2. Tongue brushing - in addition to the bad breath caused by tongue coating bacteria, in addition to the taste buds on the surface of the tongue, there are also food residues after eating, which become tongue coating after the mucosa falls off.

3. Brushing teeth - in addition to bad breath of unclean mouth, you must thoroughly brush your teeth every morning and evening, and electric toothbrushes are more effective than ordinary toothbrushes. In addition to a toothbrush, dental floss must be done once a day to completely remove tartar trapped between your teeth.

4. Vegetables and fruits - in addition to bad breath caused by indigestion and bad breath caused by gastrointestinal indigestion or constipation, the most direct way is of course to eat more vegetables and fruits and other fibrous foods to make the digestive system healthy.

Now that you have some idea of the causes of bad breath and the simple ways to treat it, right? I remind you that it is very simple to get rid of bad breath, as long as you follow the above methods, clean more, and develop good living habits, you can keep bad breath away. If it still does not go away, please go to the hospital for examination and treatment.