What should I do if I have spermatozoa and how can I improve my spermatozoa symptoms?

After a certain age in men, there will be sperm loss, which is a relatively normal physiological manifestation, but if sperm loss is too frequent, it is also very bad for health, so what should be done about frequent sperm loss?How can I improve my sperm loss symptoms? Frequent spermatozoa is a disease and needs to be treated in time, so let's learn more about the specific content.

1. What should I do if I often lose sperm

Insisting on physical exercise every day has a unique effect on enhancing physical fitness, adjusting nerve function, and alleviating the symptoms of sperm loss. In addition, develop reasonable work and rest habits, go to bed early and get up early, soak your feet in hot water before going to bed, quit masturbation, and pay attention not to cover too thick and heavy quilts when sleeping, wear loose underwear, and sleep in a side-lying position. In addition, do not hold your urine when you sleep at night, because a full bladder will stimulate the sexual nerves, causing the sexual center to be excited and lose sperm.

2. Methods to improve spermatozoa

1. Supine down payment arm and leg raise

When sleeping, take a supine position, put your arms straight behind your head, quickly raise your arms when you lift your legs, so that your hands and toes are in contact above your abdomen, inhale when you lift up, exhale when you reduce, do it once a day in the morning and evening, do 24 to 32 times each time, and increase the number of movements as the strength of your abdominal muscles increases.

2. Cold water flushing method

If the temperature, environment and other conditions allow, wipe the back with cold water every day before going to bed, and then rinse the scrotum with cold water for a few minutes, which also helps to reduce the excitability of the sexual nerve, but it should be noted that when the method is first used, the flushing time should not be too long, and people with weak constitution should be cautious about using this method.

3. Massage acupoint method

Massage the two acupuncture points of Dantian (located at the two fingers below the navel) and the Kidney Yu acupoint (the back of the thinnest part of the waist and the three fingers below the spinous process of the second lumbar vertebra) in a clockwise and counterclockwise direction with your fingers respectively to help adjust and improve sexual function, thereby improving the symptoms of sperm loss.

4. Levator ani exercise

Every night before going to bed, sit on the bed and do the exercise of contracting the anus, in a group of 48 to 64 times, inhale when contracting, exhale when relaxing, pay attention to slow and rhythmic progress, and stick to it for a long time to help alleviate the symptoms of sperm loss.

5. Pay attention to psychological adjustment

Male friends do not need to have too heavy psychological burden in the face of this situation, they should actively eliminate fear, tension, anxiety, maintain a relaxed and happy mood, eliminate distracting thoughts, and actively recuperate.

6. Develop good living habits

In daily life, men should pay attention to developing good living habits, control their desires, and not be too obsessed with erotic books and videos; Practice good hygiene and wash your private parts frequently, yesThe foreskin is too longSurgical excision should be performed in a timely manner, and underwear should be changed frequently to prevent bacterial inflammation and infection.

3. What to eat for spermatozoa

(1) Mutton and gourd soup

Method: 250 grams of mutton, cut into small pieces, soak in boiling water for one hour, remove foam, put it in a pot and add 500 ml of water, add seeds, rice wine, chopped green onions, ginger, salt, monosodium glutamate, boil on high heat for 3 minutes, then change to low heat for half an hour, and eat in batches.

Efficacy: Nourish the kidney, invigorate the qi, solidify the essence, and treat the kidneyQi deficiencyDamage, sperm loss of sperm, slippery sperm, dizziness, cold limbs.

(2) Stir-fried kidney flower with walnut kernels

Method: 20 grams of walnut kernels, washed and chopped; Wash and cut a pork kidney, soak it in boiling water for two hours, skim off the foam, heat the oil pot and put in the walnut kernels, fry the pork loin, add rice wine, ginger slices, chopped green onions, and salt to taste.

Efficacy: Nourish the kidney, invigorate qi, astringent essence, help to treat kidney qi deficiency, unstable essence, partial yang deficiency, frequent sperm loss, backache and tinnitus, cold limbs and other symptoms.

4. What are the causes of spermatozoa?

1. Psychological factors: due to the lack of sexual knowledge, excessive concentration on sexual problems, and easy acceptance of sexual stimulation, sexual excitement persists in the cerebral cortex, thereby inducing spermatozoa.

2. Environmental impact of sexual stimulation: Sexual stimulation scenes in pornographic books or movies stimulate the brain and induce spermatozoa.

3. Excessive fatigue: excessive physical or mental work, which makes the body tired, sleeps deeply, and strengthens the activity of the cerebral subcortical center and causes spermatozoa.

4. Inflammatory stimulus: inflammation of the external genitalia and accessory gonads, such as balanitis of the foreskin,prostatitis, vesiculitis,epididymitisand so on.

5. Physical factors: sleeping on your back, the bedding is warm and heavy, stimulating and compressing the external genitalia, or wearing tight clothes and pants to restrain and squeeze the erect penis, and induce spermatozoa.