What should I do if I have premature ejaculation in men?

premature ejaculationIt's maleSexual dysfunctionOne of the most common occurrences, for men, appearspremature ejaculationSome men have strong self-esteem and are a little difficult to accept the problem of premature ejaculation, in fact, premature ejaculation is relatively common, and early treatment can solve this problem early, so what should men do if they have premature ejaculation?How to solve the problem of premature ejaculation in men?

1. What to do about premature ejaculation in men

Doctors believe that although there are many people with premature ejaculation, there are still a considerable number of people who do not know about premature ejaculation, and if they find a little abnormality, they will label themselves as premature ejaculation regardless of right and wrong. If someone can't arouse the woman's pleasure because their sex life lasts too short, it is not right to "sit in the right seat". In fact, there will be a difference in the discovery of orgasm between men and women, in sexual life, men can reach orgasm and ejaculate within a few minutes without inhibition; In women, orgasm occurs more slowly, usually more than 10 minutes or even half an hour. This difference in time can only be achieved if both parties fully understand it. Therefore, it is obviously biased to only see the basic requirement of whether the woman can find orgasm as premature ejaculation.

It may also be found in life "class."premature ejaculationFor example, when the husband and wife reunite after a long absence, they expect the wife to be satisfied too much, so that the ejaculatory center's ability to control the ejaculation reflex is reduced; The newlywed Yan'er, because of the lack of tacit understanding with each other, is not good at grasping the physical and psychological characteristics of his wife; The environment for sex life is not good, and emotions such as anxiety and anxiety are found because of concerns being discovered by others...... Under the interference of these factors, it is often found that the situation of "quick fix" should not be countedpremature ejaculationwithin the scope of the .

Premature ejaculation usually refers to ejaculation two minutes or less after sex, or even before sex; Rapid ejaculation, on the other hand, means that ejaculation occurs during the duration of sexual life and lasts for a very short period of time, so that the wife does not feel orgasm.

It is worth noting that, in addition to psychiatric factors, certain organic lesions: such as urethritis,prostatitis, seminal vesiculitis and other inflammatory stimuli will also reduce the excitability of the ejaculation center and cause premature ejaculation; Wearing tight underwear can also cause premature ejaculation; If the physical condition is not good, the sexual arousal and reflex ejaculation activity will be reduced, which will lead to transient premature ejaculation.

Despite healingpremature ejaculationThe advent of drugs givespremature ejaculationPatients bring expectations, but the treatment of premature ejaculation also needs to pay attention to "joint operations", in addition to medication and psychological counseling, sexual behavior therapy can also be used, that is, love concentrated training; or physical therapy, that is, lumbosacral ultra-short wave diathermy, warm baths, mineral baths and other auxiliary means of treatment.

2. How to exercise to improve sexual performance

1. Squat

It can exercise the muscles of the buttocks and legs, so that the blood flows to the female private parts, and the female private parts are congested and desired.

Essentials: Spread your feet shoulder-width apart, bend your knees down, and imagine you're sitting in a chair. The lower you squat, the more your glutes can be exercised. Then stand up slowly, taking care to tuck your stomach when you stand up. Slow movements, 10-15 times in a row are the best.

2. Lunge walking

Exercises to exercise the strength of the thighs can make people more explosive and active when they have sex, and the pleasure of having sex is stronger.

Essentials: Slowly lunge forward with one foot, bending the leg at 90 degrees as much as possible. The back leg knee can be close to the ground, but not on the ground. Start with 5 steps and slowly practice until you take more than 10 steps, but don't touch the ground. Start with 5 steps and slowly practice until you take more than 10 steps.

3. Lift your buttocks

The most used muscles during intercourse are the pelvic muscles, and exercising the pelvic muscles can increase the strength of the lower back, and you can do whatever you want when you have intercourse.

Tips: Lie flat on your back, bend your knees, and land your feet shoulder-width apart.Lift the pelvic area so that the body is in the shape of a bridge. Pay attention to the abdomen and bring the thighs together. Then put it down, lift it up again, and do it slowly, 20 reps at a time.

4. Lift dumbbells

Clinical studies have shown that male hormones play a role in boosting libido in both men and women. If a woman's male hormone is low, it will lead to a lack of desire. Exercising the biceps increases the amount of male hormones in the body, and it does not make women grow beards and does not masculinize women's voices.