What should I do if I have indigestion in middle-aged and elderly people? What should I pay attention to when middle-aged and elderly people have indigestion?

Indigestion is a symptom that many people often have, especially people with poor stomach often have indigestion, people with indigestion are prone to abdominal pain, bloating or diarrhea, many middle-aged and elderly people will appear if their stomach is not very good, so what should I do if the elderly have indigestion?What should I pay attention to when middle-aged and elderly people have indigestion?

1. Pay attention to 7 daily life

1. Stick to good lifestyle habits and stay optimistic

If you don't eat enough, regular and quantitative measures, and appropriate postprandial activities, etc., can automate and program the gastrointestinal function, thereby reducing its burden.

Regular solution is an important way to prevent constipation, and emotions have a great impact on the digestive function of the gastrointestinal tract, anger, depression, etc. not only affect gastrointestinal movement, but also affect the secretion of digestive juices, and over time, indigestion will occur.

2. Do not use or reduce the use of drugs that inhibit gastrointestinal function

Valium, theophylline, etc. can inhibit gastrointestinal function. Some drugs such as phenolphthalein, bisacodyl (stool stoppage), triesterphenoltin, etc., although they can be effective for constipation for a while, but long-term use will make the intestine lose its ability to move, thus causing aggravated constipation.

3. Check frequently

If you have abnormal symptoms of the digestive tract, you should go to the hospital for examination in time, and even if the condition is normal, you should also do gastrointestinal endoscopy and B-ultrasound examination regularly.

It is now recognized that fecal occult blood testing is an effective method for early detection of gastrointestinal tumors, which is painless, inexpensive, and can be sent for regular testing. Patients with existing gastrointestinal polyps should be removed in time to prevent future problems.

4. Repair your teeth and develop the habit of chewing slowly

Middle-aged and elderly people often have loose and lost teeth, which will make food incomplete chewing in the mouth.

Trimming teeth, chewing calmly, and swallowing slowly strengthens the mechanical processing of food, which can not only reduce the burden on the gastrointestinal tract, but also avoid the adverse irritation of the mucous membrane of the digestive tract by rough and hard food.

5. Avoid foods that are not easily digested

Deep-fried and fried foods, undercooked meat, fish, eggs, etc., are not easy to digest. High-fat foods can delay stomach emptying and should be eaten sparingly.

6. Appropriately increase fiber-rich foods

Cellulose promotes gastrointestinal motility, increases muscle tone, and reduces the formation of gastrointestinal diverticulum. A variety of fresh green vegetables, as well as kelp and seaweed. Oatmeal with more fiber, in addition to high fiber content, also contains a variety of trace elements, and has the function of lowering blood lipids, so you may wish to eat more.

7. Strengthen whole-body exercise

In particular, the exercise of abdominal muscles can enhance the motor function of the gastrointestinal tract and increase appetite. Strong abdominal muscles make bowel movements easy and easy.

2. 5 points of diet

1. Eat staple foods first

The staple food is a kind of "natural digestive medicine". Rice, noodles and other staple foods belong to carbohydrates, easy to digest, and easy to make people feel full, eating first can avoid eating too much, but also conducive to stimulating saliva secretion of amylase, digestion of food, and then stimulate gastric acid secretion, enhance the digestion of the stomach.

Whole grains are the staple food of choice, they are rich in fiber, which can promote gastrointestinal motility and allow excess fat to be excreted from the body.

2. Do not eat fruits or drink tea immediately after meals

If you eat fruit immediately after eating, you will be blocked by the food you eat first, and the fruit will not be digested properly.

And drinking tea immediately after a meal, the tannic acid contained in the tea will affect protein absorption and increase the burden on the stomach. Tea should be drunk after a meal after the stomach is emptied, about 2 hours after a meal.

3. Dinner should not be too late

Dinner time has a big impact on sleep quality. Generally, after eating dinner, it takes 3 hours for the stomach to digest the food and eventually empty the food.

If dinner is too late and the stomach is still struggling to digest food, people go to bed, and the quality of sleep is often not good, and it is easy to suffer from insomnia and dreams. Since the best time to sleep is around 22 o'clock in the evening, it is best to arrange dinner between 18 o'clock ~ 19 o'clock.

4. Dinner should not be too meaty

Dinner must be vegetarian, mainly rich in carbohydrates, and eat less protein and fat, the better.

If you eat too much fat, your blood lipids will rise. Research data show that people who regularly eat meat at dinner have 2-3 times higher blood lipids than vegetarians. Carbohydrates can produce more serotonin in the body, which has a calming effect and is especially beneficial for insomnia.

But in real life, since most families have plenty of time to prepare dinner and eat abundantly, this is not good for health.

5. Don't eat too much for dinner

Eat less at dinner and sleep better, and eat less at dinner than breakfast and lunch. If you eat too much at dinner without other activities at night, or eat late, it can cause cholesterol to rise, stimulate the liver to make more LDL and VLDL, and induce arteriosclerosis.

Long-term overeating of dinner repeatedly stimulates a large amount of insulin secretion, which often causes insulin β cells to fail prematurely, thus burying the bane of diabetes.

In addition, too much dinner can make the stomach of middle-aged and elderly people bulge, causing pressure on the surrounding organs, and the tense work of the stomach, intestines, liver, gall bladder, pancreas and other organs after meals will transmit information to the brain, causing brain activity and spreading to other parts of the cerebral cortex, inducing insomnia in middle-aged and elderly people.

3. What is good to eat for indigestion

(1) Yogurt

Lactase supplementation

Yogurt is rich in lactic acid, which breaks down the lactose in milk into lactic acid.

(2) Apples

Stimulates intestinal peristalsis

The cellulose contained in apples can stimulate intestinal peristalsis and speed up bowel movements, so it has a laxative effect.

(3) Tomatoes

Assists in the digestion of fats

Tomatoes contain a special ingredient, lycopen, which helps digestion, diuresis, and can assist gastric juice in digesting fats.

(4) Hawthorn

Eliminate meat stagnation

Hawthorn is the top grade of eliminating meat stagnation, containing a variety of organic acids such as hawthorn acid, and containing lipid-lytic enzymes, after entering the stomach, it can enhance the role of enzymes, promote meat digestion, and help cholesterol conversion.

(5) Cabbage

Promote gastrointestinal motility

Contains a large amount of crude fiber, which can promote gastrointestinal peristalsis, aid digestion, and prevent dry stools.

4. Dyspepsia food therapy

1. Abdominal distention: 30 grams of fried malt and decoction in water.

2. Diarrhea: 1 pack of afternoon tea (available in pharmacies), 2 slices of ginger, and boiling water can be used.

3. 20 raw water chestnuts and 250 grams of radish, wash, mash together, squeeze the juice, stew and take it in parts.

4. Vomiting: Take 3 grams of washed and dried chicken (or duck) gizzards, decoction and juice to drink.

5. 10 grams of fresh orange peel, cut into thin strips, a small piece of ginger, chopped, add an appropriate amount of sugar, and soak in boiling water instead of tea.