What should I do if I have indigestion? How to solve indigestion quickly?
Indigestion leads to some uncomfortable symptoms in the body, and the absorption of food will also be affected to a certain extent, and this situation needs to be relieved in time, the stomach and intestines are the main parts of the digested food, and we need to regulate our stomach and intestines, and indigestion can be relieved by some massage methods and dietary conditioning, so how to quickly solve indigestion?
1. Massage hands for three miles
If you want to alleviate the pain and discomfort caused by gastrointestinal indigestion, you can quickly relieve it by continuing to rub the acupoints.
Location: Located on the thumb side of the forearm, 2 fingers from the crook of the elbow towards the tip of the finger.
Operation: Use the tip of the thumb to apply a little pressure acupressure to make the patient locally sore.
2. Rice soup
Use 200 grams of rice or barley, add 1500 ml of water, put it in a pot, boil for about 10 minutes, cover the pot and simmer for another 50 minutes, filter and cool, and drink several times a day.
It can quickly relieve discomfort such as gas, gas, and stomach burning caused by indigestion and food accumulation.
3. Malt tea
Ingredients: 5 grams of malt, 3 grams of grain sprouts and tangerine peel, 2 grams of Divine Comedy, 1 gram of licorice, appropriate amount of rock sugar.
Method: Put all the ingredients into a pot, add water and boil, simmer over low heat for 20 minutes, take out and filter, add rock sugar and mix thoroughly, and then drink.
Efficacy: It can be appetizing and spleen-invigorating, promote digestion, and can improve constipation.
4. The end of the chicken gold research
Take a number of chicken gold, dry the chicken gold, grind and sieve after mashing, and take 3 grams with warm water 1 hour before meals, 2 times a day, which can play a role in eliminating accumulation and stagnation, and is suitable for indigestion.
5. Radish and sour plum soup
Use 250 grams of fresh radish and 2 sour plums. Wash the salted radish and cut it into cubes, fry it with the sour plum, fry it until it is a bowl and a half of water, add a little salt to taste, and it is ready to eat.
Efficacy: It can be used to widen the middle and lower qi, and is suitable for people with indigestion who often have food accumulation, bloating, qi reversal, and loss of appetite.
6. Symptoms of indigestion
1. Abdominal distension and pain
Abdominal distension and pain is a traditional Chinese medicine term, which refers to the part of the abdomen in the middle of the belly, with a feeling of swelling and pain, which mostly occurs after meals, or is aggravated continuously after meals, and is a common symptom of indigestion.
2. Belching
Belching refers to the gas or acidic liquid rising from the stomach, the sound made when it is reversed, and the belching often has an unpleasant sour smell or radish smell when it is indigestion, which is mainly caused by the stomach not being able to empty on time and the food accumulated for too long.
3. Loss of appetite
Because the stomach is not emptied, the stomach and intestines do not send "hunger" signals, so they usually lose their appetite, lose their appetite, and become tired.
4. Nausea and vomiting
During indigestion, due to gastrointestinal discomfort, there is often a feeling of gastric acid reflux, nausea, and some severe vomiting will occur, which often occurs in patients with obvious delay in gastric emptying, and vomiting is mostly the gastric contents of the meal.
5. Bad breath
In the case of indigestion, the food dross deposited in the intestines will accumulate heat and produce odors, which will evaporate upwards and form bad breath through the mouth and nasopharynx.
6. Other symptoms
Since indigestion can cause bloating and discomfort, which can affect people's comfort, many patients will experience mental symptoms such as insomnia, anxiety, depression, headache, and lack of concentration.