What should I do if I have impotence in the spring? What can be done to prevent impotence?

For male friends, the maintenance of the body is still very important, and some men appear in lifeimpotenceThe symptoms are very much affecting the normal life, and the male psyche. Then you know what can be prevented in the springimpotenceWhat about the method? It is estimated that many people still don't know, so let's give you a specific introduction to the methods of preventing impotence in spring.

1. Measures to prevent impotence

1. Eliminate psychological factors. It is necessary to have a full understanding of sexual knowledge and fully understand the influence of mental factors on sexual function. It is necessary to treat "desire" correctly, and not to be disgusted and fearful as something that cannot be seen by others; You can't be depressed, worried, and lack of confidence because of one or two failures in intercourse; The husband and wife should increase emotional exchanges, eliminate discordant factors, and cooperate tacitly, and the woman should care, caress and encourage her husband, try to avoid dissatisfaction, and avoid causing mental pressure to her husband; Concentrate your thoughts when you have intercourse; Especially when you reach the peak of sexual pleasure and are about to ejaculate, you need to concentrate your thoughts.

Second, the festival affair. Excessive sexual intercourse, indulging in pornography, and excessive masturbation lead to mental fatigue, which is one of the causes of impotence. Practice has proved that it is an effective measure to prevent and treat impotence by separating the bed between husband and wife, stopping sexual life for a period of time, avoiding various types of sexual stimulation, and allowing the central nervous system and sexual organs to get sufficient rest.

3. Doing more exercise can prevent itimpotenceIn addition to making people have a good figure, it also helps a lot about the cardiovascular system. For men, exercise has one of the most important benefits: it enhances sexual performance. According to a large-scale study conducted by Dr. Goldenstein of Boston Medical University, a man who burns at least 2,000 calories a day through exercise suffersimpotenceThe chance is much lower than that of men who are not exercising.

Through the study of this article, we have learned about the causes of impotence and measures to prevent it. Say goodbye to impotence and live a healthy life.

2. Methods of male aphrodisiac

1. Air-cooled exercise method

An "air-cooled" workout for young men. For testicles, sleeping under a quilt is not a good state of sleep. As mentioned earlier, the optimal temperature for the testicles to produce sperm and male hormones is slightly lower than body temperature, so not being able to dissipate heat well in the scrotum can affect testicular function.

The testicles get stuck in the stuffiness of the quilt when they should be doing important activities, which is very bad for the testicles, in fact, the solution is very simple. This is to expose the scrotum to cooler air to sleep, so that the scrotum can be well ventilated and dissipated. For young people, this "air-cooled" workout is far more convenient and effective than the "hot and cold water" workout.

2. Stimulate the inguinal canal

Stimulation of the inguinal canal strengthens testicular function. As mentioned earlier, massaging the testicles enhances male sexual function. But what is more effective is the stimulation of the inguinal canals, which are located on both sides of the base of the penis. The groin is the pathway that carries blood to the testicles and connects the nerves. If the inguinal canal is weakened, it will inevitably cause testicular dysfunction. Therefore, it is important to have good blood circulation in the inguinal canal. The inguinal canal is massaged by pressing on both sides of the base of the penis with two fingers and rubbing from top to bottom to stimulate blood flow to the testicles.Massage once a day, in bed every night before going to bed.

3. Penile acupressure

"Acupressure on the penis" is used to strengthen sexual performance. In the same way as the "penile massage" introduced in the previous paragraph, if the penis acupressure is used from time to time to massage the penis, it can effectively improve sexual performance. Shiatsu is a simple technique of repeatedly grasping and pinching the penis with your fingers. This enhances the activation of penile nerves and blood vessels. It's like repeatedly rubbing your hands or making fists when you're cold, which improves blood circulation in your fingers, making them red and warm. Repeatedly pinching the penis with your hands can cause an erection of the penis. An erection of the penis is not a concern and can continue with massage. Massage in bed in the morning and evening. For example, as a part of having sex before having sex, it is more conducive to establishing a friendly and positive environmental atmosphere.