What should I do if I have constipation? Is confinement disease confinement treatment real?

We all know that confinement sickness is a very common condition. So is it true that confinement disease is cured? Next, the editor will introduce to you the things that must be paid attention to in the treatment of confinement disease!

1. What should I do if I have constipation in my small confinement?

How to deal with constipation in small confinement diet

After abortion, women's physique will decline, so we must pay attention to the diet, mainly light, eat less, or avoid foods that stimulate the secretion of mucus glands, such as dairy products, foods with high fat content and foods with spices.You should also drink plenty of water, especially if you are eating high-fiber foods, at least 8 glasses of water a day. In particular, drinking a glass of lightly salted boiled water in the morning is beneficial for keeping the intestines clean and smooth, and softening the stool.

1. Due toabortionAfter the woman's body is weaker, often easy to sweat, replenish a small amount of water should be many times, sweat excretion of water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, and these are the main causes of constipation, so you can increase the supply of B vitamin food, try to choose natural, unprocessed food, such as coarse grains, beans, yeast, etc., to enhance the tension of the intestines.

2. Eat more high-fiber diet, eat more fresh vegetables, add bran, wheat bran, etc. every day, which can increase the intake of fiber in the diet, so as to expand the volume of feces, promote intestinal peristalsis, and reduce the occurrence of constipation.

3. Moderate consumption of gas-producing vegetables and pectin foods with softening effect: moderate consumption of gas-producing vegetables, such as potatoes, radish, onions, soybeans, raw cucumbers, etc., can increase intestinal peristalsis by swelling in the intestines, which can facilitate defecation. Eating foods high in pectin, such as apples, bananas, carrots, beets, cabbage, citrus, etc., can soften stools and reduce symptoms.

4. Frequent consumption of honey and starch: Regular consumption of honey and starch will reduce the occurrence of constipation, honey has a lubricating effect on the intestines, and starch can absorb water and soften the feces.

The daily treatment of constipation in small confinement

Practice good eating habits

To solve the symptoms of constipation during confinement is actually very simple, only need to enhance the reflex peristalsis of the intestines. Therefore, experts remind mothers that during the confinement period, special attention must be paid to developing good eating habits, three meals are essential, if you are afraid of obesity, you can use small meals and frequent meals, so as not to lead to the accumulation of fat.

Change your bowel habits

Many people always like to pass the time with some books or newspapers in their hands when they have a bowel movement, experts point out that this is a very unhealthy bowel habit, reading books will pay most of our attention, which is not conducive to the production of bowel movements. In addition, in the process of reading books, it will also cause us to unconsciously change the posture of defecation, and poor posture will also cause us to have constipation. Especially for pregnant women, if this is the case for a long time, it is likely to lead to habitual constipation, which will seriously affect the recovery of the body.Therefore, women must not read books, newspapers, mobile phones, computers, etc. between going to the toilet. It is best to choose a squatting pit for daily toileting.

Relieves mental stress

Miscarriage withparturitionThe biggest difference is that there is a loss and a gain. Women who have a miscarriage are very depressed, in addition to physical trauma, they also feel guilty about the loss of their baby and complain about themselves or their partners. At this time, mood regulation is very important, experts point out that no matter whether the mood is depressed or excited, it will obviously inhibit the production of the desire to defecate, which will lead to constipation. Therefore, during the confinement period, the mother must pay attention to maintaining emotional stability, and should adjust the emotions that are too excited or depressed in time, so as not to cause disorders of conditioned reflexes and cause constipation. At the same time, the care and understanding of the family is also very important.

Get sleep

Long-term sleep deprivation is also a major cause of constipation in pregnant women. During confinement, the main task of a woman is to rest and maintain, so that she can have enough sleep time so as not to affect her health. Experts also remind mothers not to blindly rest in bed during confinement, otherwise it will also lead to constipation. It is best to do a moderate amount of activity so that the stomach and intestines can move normally.

2. Folk remedies

Constipation in small confinement is often due to the fact that the stool is hard after childbirth, or it is difficult to solve for several days, or it is dry and painful during defecation. Due to blood loss due to miscarriage, the blood is suddenly deficient, and the fluid is depleted, which cannot moisten the intestines, resulting in dry intestines and difficult stools; orYin deficiencyThe fire is prosperous, the internal burning fluid, the fluid is lacking, the intestine is not moisturized, the conduction is unfavorable, and the stool is dry. The following summarizes several folk remedies for treating constipation in small confinement.

Home remedies 1: 30 grams of fungus, 20-30 grams of sea cucumber, 50-200 grams of pig large intestine. Wash the large intestine of the pig and cut it into small sections, cook it with sea cucumber and fungus and add an appropriate amount of water, and season it with salt and monosodium glutamate after cooking. This formula is suitable for postpartum stool difficulties.

Recipe 2: 30 grams of pine nuts, 50 grams of glutinous rice, appropriate amount of honey. Mash the pine nuts into a puree, add water with glutinous rice, cook a thin porridge over a simmer, pour in honey, get up early on an empty stomach and eat it twice before going to bed at night. This formula is suitable for postpartum stool difficulties.

Recipe 3: 500 grams of sweet potato, appropriate amount of brown sugar, 2 slices of ginger. Peel off the skin of the sweet potato, cut it into small pieces, add an appropriate amount of water, cook until it is fully cooked, add brown sugar and ginger and cook for a while to make a snack. This formula is not only suitable for postpartum constipation of women, but also suitable for constipation of the elderly.

Home remedy 4: 60 grams of black sesame seeds and walnut kernels. First, mash the sesame seeds and walnut kernels, grind them into a paste, and add brown sugar after cooking. Divide into 2 doses of 1 day. It can lubricate the intestines and facilitate stool.

Home remedies 5: You can use 6 grams of traditional Chinese medicine senna leaves, add an appropriate amount of brown sugar, soak in boiling water, and drink frequently instead of tea

Recipe 6: 15 grams of Angelica sinensis and 15 grams of cooked ground, 10 grams of white peony, 5 grams of Chuanxiong, 10 grams of peach kernels, almonds, hemp seeds, plum kernels, and Quercus chinensis kernels. Fry in water and divide into 2 servings.

3. Causes of constipation in small confinement

1. Due to the weakening of gastrointestinal function during the puerperium, the intestinal peristalsis is slow, and the intestinal contents stay in the intestine for a long time, so that the water absorption causes dry stool.

2. After pregnancy, the abdomen is overdistended, which relaxes the abdominal muscles and pelvic floor tissues, and weakens the bowel force.

3. After abortion, the human body is weak and the ability to defecate is weakened. Therefore, constipation is often present after miscarriage.

4. The diet structure is unreasonable, and you eat less vegetables and fruits.

5. After abortion, women are more bedridden, which weakens intestinal peristalsis.

4. Prevention of constipation in small confinement

1. Pay attention to your diet and eat more fiber-containing foods, such as vegetables and fruits.

2. Strengthen postpartum exercise, do not get out of bed for 1 month after giving birth, which slows down metabolism and is easy to cause constipation.It is necessary to exercise appropriately, insist on doing postpartum health exercises, and develop a good habit of regular bowel movements.

3. When the stool is constipated and cannot be excreted from the body, you can use Kaiser dew, which can be discharged after the stool is softened.

4. If constipation occurs continuously, laxatives can be used.

Health Tips:

Women with constipation in small confinement should first pay attention to the problems of bowel habits and lifestyle habits. Be sure to abstain from smoking, alcohol, and spicy food. Develop the habit of having regular bowel movements, and be sure to go to the toilet as soon as possible when you feel the urge to defecate. Eat more vegetables, bananas, and sweet potatoes every day. Honey. It will definitely improve. Oral administration of fresh bamboo drain has an effect. In addition, if it is not solved for a few days, you can use the cork or soap bar to plug into the anus to moisten the intestines and laxative. But the movements must be gentle to prevent damage to the intestines.

5. Is it true that confinement disease is cured?

Confinement disease confinement treatment is real, because the treatment effect of confinement disease during confinement is the most obvious and fastest. But it is not that the confinement treatment has no effect, but the effect is slower and takes longer.

In short, confinement treatment has two meanings:

1. If you get sick during the confinement period, you must hurry up and treat it, and you can't delay it, because it will be more difficult to treat after the confinement period.

2. If the root cause of confinement disease is left, it is relatively easy to treat it during confinement in the future.

Many people believe the words of the older generation and think that confinement disease can only be cured during confinement, so they specially create another opportunity to treat confinement disease. In fact, this is not necessary, non-confinement treatment of confinement disease, because the muscles and bones have been closed, the wind and cold have been wrapped in the body, it takes some more time (3-5 months) to treat, but as long as the cause is found out, the treatment is still certain, and the complete cure is still certain.