What should I do if I have a lot of menstrual blood that can easily cause anemia? Women eat them to help stop the bleeding

Menstrual bleeding occurs every month for women, and in those days women experience bleeding from the lower bodies. This is normal and can be said to be a way for a woman's body to detoxify itself. Of course, the amount of menstrual blood is not always better, because it contains the normal nutritious blood in the human body, and once the menstrual blood volume is excessive, it will cause excessive normal blood loss in the body. In this way, it is easy to develop anemia, and in order to avoid this, women must learn to stop bleeding for themselves by "eating".

What to eat to stop bleeding for women with heavy menstrual bleeding

1. Mustard dumplings

Many people make dumplings by themselves, but if you have excessive menstrual bleeding, it is recommended to eat some mustard stuffed dumplings. Because mustard greens are rich in nutrients, especially the mustard acid contained in them has a very good hemostatic effect. Eat some when you have heavy menstrual bleeding to help improve menstrual flow.

Of course, if you find it more troublesome to make mustard dumplings, you can simply stir-fry them or boil them in soup. However, if you are not afraid of trouble, you can use mustard greens and lean meat to chop into minced meat to make a filling and use it to make dumplings and eat.

Second, fungus duck soup

If it is eaten with lotus root and duck stewed soup, it can help adjust the menstrual period and improve the problem of excessive menstrual bleeding. And it's pretty simple:

After the duck is slaughtered and processed, cut into pieces and put it in a casserole, then put in sliced ginger, a few bowls of water and an appropriate amount of rice wine, cover and simmer. After simmering for an hour, add the washed and cut lotus root and black fungus, and then stew until all the ingredients are cooked until soft, and finally add some salt and chicken essence and cook for a minute or two, then turn off the heat and simmer for a few more minutes for better taste.

Tip: If the black fungus you choose is dry, you should soak it in water in advance to soak it softly to better clear the dirt remaining on the surface, and it is easier to cook when you put it in a pot to boil.

3. Sophora porridge

Sophora flowers are cold and bitter, and using it to cook porridge to eat can help clear the liver, and also help stop bleeding and cool blood. It has a good effect on the problem of heavy menstrual bleeding. Therefore, women with this kind of problem should try to drink some acacia porridge:

Prepare 60 grams of japonica rice, wash it and put it in the pot, then put the washed 30 grams of dried locust flowers (generally available in pharmacies) into the pot, and then add water and boil it into porridge to eat. Note that in the process of boiling, you must stir more, otherwise it will easily stick to the pot, so that the cooked porridge will taste much worse.

Xiaobian reminds that these three delicacies are good things for women with excessive menstrual bleeding, in order to improve this problem, ask women to learn to cook these delicacies on weekdays, which is one of the ways to maintain health.

Excessive menstrual bleeding requires attention to dietary contraindications

1. Avoid cold food

Motherland medicine said that blood is easy to coagulate when it is cold, and if you eat cold food during menstruation, it will not only affect digestion, but also damage the yang energy in the body, causing cold to accumulate in the body. When menstrual blood encounters cold, it will coagulate, so that menstrual blood cannot be discharged normally, and the amount of menstrual blood will be greatly reduced at once.For people with heavy menstrual bleeding, it is equivalent to having more menstrual troubles, disrupting the flow of menstrual blood.

Therefore, women with excessive menstrual bleeding should pay attention to cold food and do not eat it!

2. Avoid spicy food

Spicy foods tend to be very irritating, and eating spicy food during menstruation will stimulate the body, and once the uterus is stimulated, its contractions will be accelerated. In this way, the amount of menstrual blood discharge will increase, which will aggravate the problem of excessive menstrual blood loss and affect the health of the body.

Therefore, on weekdays, when it comes to the days before menstruation and the days before menstruation, you should avoid spicy food. When you see foods that contain a lot of capsaicin, such as spicy strips and spicy hot and sour noodles, you must avoid them.