What should I do if I eat too much pasta and don't digest it? Can eating too much pasta cause constipation?

Pasta is made from flour, and northerners eat more pasta than southerners. Pasta contains a lot of carbohydrates, and if you eat too much pasta, it is easy to cause bloating, and when the pasta meets water, the feeling of bloating will be more obvious. So what if you eat too much pasta and don't digest it? Is eating too much pasta easy to cause constipation?

1. Eat some hawthorn slices

If you have indigestion due to eating too much pasta, you can eat some hawthorn chips. Hawthorn contains a variety of organic acids, which can stimulate the gastric mucosa to secrete gastric juice, thereby enhancing the acidity of gastric juice, can improve the activity of pepsin, thereby promoting the digestion of starch and protein, and has a certain relieving effect on indigestion caused by pasta.

2. Stomach Digesting Tablets

If it is due to eating too much pasta, you can eat some stomach digesting tablets to help promote the digestion of pasta in the stomach and intestines, or eat an appropriate amount of sesame oil, which can also help promote the peristalsis of the stomach and intestines, so as to help promote digestion.

3. It will not cause constipation

Pasta contains more carbohydrates, but also rich in dietary fiber, compared with rice, pasta is more conducive to the digestion and absorption of the stomach, although pasta sometimes eat too much is easy to cause flatulence, but eating too much pasta will not lead to constipation.

4. Health reminders

When we eat pasta, it is best to eat it with some green vegetables, so as to avoid the symptoms of indigestion caused by eating too much pasta. When eating too much pasta causes indigestion, don't sit for a long time, you can walk for a walk to help promote digestion. In addition, pasta needs to be eaten in moderation, and if it is consumed excessively for a long time, it is likely to lead to obesity.