What should I do if I am constipated? What's going on with constipation in the spring?
get angryIt is most likely to occur in hot and humid weather or dry climates. And spring is not only dry, but also occasionally hot and humid weather, plus whether it is a real fire or a virtual fire in spring, anyway, the liver fire is more vigorous, so when the yin and yang imbalance is time, the internal fire is more vigorous, so thatget angryConstipation is also a symptom of fire. What should I do if I am constipated in the spring?
1. Drink plenty of boiled water
Drinking more warm water can replenish the body with the required water, help detoxify the body, relieve constipation, and prevent colds.
You can also help dredge the stomach by drinking more tea, such as chrysanthemum tea, black tea, etc., which can help clear away heat and reduce fire, and can also relieve and treat constipation.
2. Fruits and vegetables
Many fruits are not only rich in water, but also contain a lot of fiber, and the fiber content in vegetables is also very rich, so eat more fruits and vegetables, while replenishing water for the body, it can also promote the peristalsis of the stomach and intestines, so as to slow down constipation, such as pears, hawthorn, lettuce, water chestnuts and other fruits and vegetables, not only laxative, but also helpful to reduce fire.
3. Eat lightly
springget angryAfter constipation, try to eat a light diet, and eat less high-calorie and nourishing foods, such as peanuts, mutton, etc.; Eat more digestible, low-calorie food, eat more whole grains, and eat less greasy, fried, and spicy food, focusing on strengthening the spleen.
4. Moderate exercise
Although spring is warmer, it is still necessary to do some moderate exercise to promote the circulation of blood in the body, which can promote metabolism. For example, doing more exercises such as supine leg curls or cycling can strengthen the movement of the abdomen, which can promote the peristalsis of the stomach and intestines and help with bowel movements.