What should I do if I am constipated on a hot day? Why is it easy to constipate when it's hot?

When the weather is hot, the human body is affected by high temperatures, and the metabolism of the human body is abnormal, so it is easy to have various uncomfortable symptoms, and constipation symptoms are very common, and it is necessary to develop good living habits to alleviate or eliminate these uncomfortable symptoms.

1. Caused by lack of water

When the weather is hot, the human body will sweat a lot, and the body will consume a lot of water, so it will affect the normal metabolism, and the secretion of intestinal mucus will be reduced, so it is easy to lead to intestinal dryness and constipation. As a result, symptoms of constipation occur. In addition, food is also absorbed a lot of water during digestion, so it will become very dry and knotty, which is not conducive to bowel movements.

2. Replenish water

The first thing to do to relieve the symptoms of constipation is to maintain the normal function of the digestive system, so it is necessary to drink water in a hot environment. It is the intestinal function that remains in a normal state, which can effectively prevent the symptoms of constipation. Drinking water can increase intestinal lubrication, constipation, intestinal excretion.

3. Supplement fiber

When it is hot, you also need to eat more fiber-rich foods, which can promote gastrointestinal peristalsis, play a role in promoting digestion, and can also make the excrement fluffy, not coagulated together, easy to excrete, and also have great benefits for intestinal health. Foods rich in fiber include celery, oats, apples, barley, leeks, mung beans, peas, cocoons, wheat, soybeans, soybeans, spinach, fungus, broad beans, shiitake mushrooms, and other foods. In hot weather, it is also necessary to eat some food that is clear of fire to avoid the appearance of the human bodyget angrySymptom.