What should I do if I am constipated? How to manage constipation?
Constipation is not uncommon in the population, and it occurs in all ages and situations, which greatly affects people's physical and mental health. Constipation is usually a serious inertia in the stomach and intestines, and if it is not solved, it will develop more severely, and many people have tasted the bitter fruit of severe constipation. When it comes to solutions, many people try to solve it with medication, in fact, those semi-laxative drugs will only cause the intestines to be more sluggish. It can be seen that it is not easy to solve constipation, and it is very important to have the right method, let's take a look at the following four tips to solve constipation!
1. Attach great importance to it
Many people don't take constipation seriously, after all, it's too common and won't affect it in the short term. In fact, if constipation is not solved, the consequences are very serious, which will not only lead to severe habitual constipation, but also easily make people depressed, depressed, misanthropic and even want to commit suicide. Therefore, it is very important to attach great importance to defecation, and it is necessary to put it on the same level as eating and sleeping, and it is better to go to the toilet as soon as you feel the urge to defecate. The intention to defecate can speed up the bowel movement, and if you don't have the intention to defecate, you can cultivate it appropriately, or remember the time of bowel movement yesterday and try it on time today.
2. Timing and fixed point
It is best to have a bowel movement once a day, and the timing and fixed point are very effective in promoting bowel movements, and many people are constipated because the time is not fixed, resulting in the body forgetting to miss the bowel movement. If you only go to the toilet when you have an obvious urge to defecate, this problem will be aggravated, so it is very helpful to cultivate good habits from the beginning.
3. Quick solution
Some people have serious constipation but are not in a hurry, especially if they have a long bowel movement, they like to use this interval to read books and newspapers. This problem is very serious, because of course, the faster the bowel movements, the better, and if you take it slowly every time, it will make the body form a terrible habit that you can't get faster if you want to. Therefore, it is better for everyone to pay attention to efficiency when defecation, take defecation seriously, and do not be half-hearted, and do not use their heart and strength in one place.
4. Go anywhere
Modern people are always so busy that they forget to eat and go to bed late, it is understandable that too much work can not be completed, but good health can work more efficiently. The high pace of life, accompanied by all kinds of stress, is the most likely to lead to constipation, and if you don't take it seriously, then constipation will get worse and worse. Don't be so busy that you seem to forget everything, pay more attention to your body, and quickly drain when you have the intention to defecate, because if you drag it out for a long time, you will develop intestinal inertia.