What should I do if I am constipated during confinement? What should I do if I have hemorrhoids during confinement?

Mothers in confinement will experience constipation troubles due to:pregnantWhen the uterus is enlarged, the abdominal and pelvic floor muscles are relaxed, the contraction is weak, and the postpartum body is weak and cannot rely on abdominal pressure to defecate, coupled with the decrease in maternal activity, resulting in the stool staying in the intestine for too long, causing constipation and hemorrhoids. What should I do if I am constipated during confinement?

1. Get out of bed and be active

Lying down and falling asleep during confinement is not good, which is not only not conducive to the discharge of lochia, but also very easy to lead to constipation. Pregnant women can do some light exercises to relieve constipation symptoms, massaging around the belly button in clockwise or counterclockwise circles for 5 to 10 minutes each time, 3 to 5 times a day.

2. Pay attention to your diet

The older generation believes that fruits are cold, and mothers can't eat them during confinement, and at the same time, they supplement mothers with big fish and meat and other overly delicate foods, which can also easily lead to constipation. In fact, it is necessary to supplement fruits in moderation during confinement, and mothers can eat bananas, pears and other fruits that are conducive to digestion, and at the same time eat more vegetables and coarse grains, such as celery, corn, sweet potatoes, sesame, etc. Also drink plenty of water.

3. Medication

If the mother feels very uncomfortable due to constipation and hemorrhoids, she should seek medical attention in time and let the doctor prescribe some medicines, which is conducive to the rapid recovery of the body during the confinement period. If constipation knots cannot be excreted, a moderate amount of corkscrew can be used.