What should I do if fruit weight loss can easily lead to anemia? What to eat to replenish blood fast

Fruit diet, weight loss has become a national concern for us, and almost every household has people who are losing weight. The first principle of weight loss is to control the diet, and if you eat properly, you can make weight loss twice as effective with half the effort. Anyway, it will make weight loss fail repeatedly.

To achieve the desired results, many women eat fruit every day instead of a meal. A related survey found that about 30% of adult women over the age of 18 suffer from anemia, which is inseparable from the fact that women prefer to eat fruit and eat less meat or staple food.

Anemia caused by fruit weight loss

Nutrition experts remind people that fruits cannot meet the essential nutritional needs of the human body, and long-term use of fruits as a meal can easily lead to anemia and even other diseases.

Fruits do contain carbohydrates, as well as some vitamins, but these alone are not enough. The normal functioning of the human body also needs other substances such as protein, and eating more fruits is indeed beneficial to maintaining inorganic salts, but fruits lack iron, calcium and other ingredients. Long-term eating of fruits will inevitably lead to a deficiency of these substances in the body, causing anemia, and may also cause other diseases over time.

It is unscientific to want to eat fruit meals to achieve weight loss, mainly by limiting the intake of fats and meat in the diet, and at the same time should eat more cereals, milk, and fish.

What does a woman eat to replenish blood the fastest

Fruits:

Longan, lychee, grapes, cherries, apples, oranges, cherries, etc.

Vegetable:

Spinach, carrots, rape, daylily, lotus root, carrots.

Cereals:

Black rice, black beans, purple rice, glutinous rice, and so on.

Numerical:

Red dates, walnuts, longan, etc., in fact, these also have a good blood tonic effect.

In addition, such as brown sugar, ejiao, bird's nest, etc., these also have a certain blood tonic effect.

Can fruit weight loss cause anemia What do women eat the fastest to replenish blood which fruits are better for weight loss

Extended reading: The best weight loss fruits for summer

1. Apple calories: 52 kcal (per 100 grams)

The moldy sentence "An apple a day, the doctor away" still needs to be emphasized again in the old way. Of course, apples, a green diet food, are the first choice, not only are they very low in calories, but they are also available everywhere and at a cheap price. Apples contain a large number of vitamins, malic acid, can promote the decomposition of fat in the body, it is rich in pectin, can accelerate detoxification and reduce calorie absorption, apple peel has also been the United States "Prevention" magazine, listed as one of the natural skin care food. You Zimei once heard experts point out that before eating, eat apples with skin, take a sip of apples and a sip of water, the water will expand the pectin of apples, and then reduce the amount of food to help you lose weight quickly!

2. Tomato calories: 16 kcal (per 100 grams)

There is a saying, "When the tomato is red, the doctor's face is green". It can't be helped, tomatoes just have this magical power. In addition to containing endless vitamins and minerals, tomatoes also contain a large amount of lycopene, which has antioxidant functions and has the same effect as returning my bleaching fist! Tomatoes contain a lot of vitamins and pectin and other dietary fibers, which can not only make people feel full, but also absorb excess fat in the intestines and help excretion! A Japanese tomato researcher once published a book "Tomato Night Diet Method", as long as you eat tomatoes every night, whether it is raw tomatoes, or add tomatoes to a dish in dinner, or drink tomato juice, you can not only lose weight, but also skin is tender, acne ALLOUT! Eating tomatoes at night will increase the secretion of growth hormones during sleep, and the basal metabolic rate will increase, so that body fat and weight will decrease, stay away from aging, and the skin will also regain elasticity.

3. Pineapple calories: 41 kcal (per 100 grams)

When it comes to pineapples, the most commonly heard is "bromelain", which is the best ingredient for weight loss and cholesterol reduction that is popular all over the world. I often hear people say that pineapple is very "good", so don't eat it on an empty stomach, so as not to hurt the stomach, that is because the proteolytic enzyme of pineapple is quite strong, so if you eat too much meat, you can't prevent eating some pineapple to decompose protein, and it can also promote gastrointestinal peristalsis and help defecation. In addition, when cutting pineapples, don't throw away the pineapple skin, the pineapple skin can be washed, boiled with water, and turned into pineapple water, a light pineapple flavor, with natural sweetness and enzymes, healthy and delicious.

4. Kiwifruit calories: 56 kcal (per 100 grams)

The "Golden American Journal of Nutrition" calculates the "nutrient density" of food from the ratio of nutrients to calories, and the first nutrient density of fruits is golden kiwifruit. Kiwifruit is rich in dietary fiber, and the rich pectin can also promote gastrointestinal peristalsis, prevent constipation, eliminate toxins from the body, and help maintain a slim figure. A while ago, the hot weight loss method is the kiwifruit with the skin to eat the weight loss, this editor dare not understand, but kiwifruit has more than 30 kinds of vitamins and minerals contained in the pulp, I believe that if you don't eat the skin, it should also be a full score of nutrition.

5. Banana calories: 91 kcal (per 100 grams)

Weight loss is a change in smell of bananas, because compared to other fruits, the calories are amazing! But don't be stupid, bananas are the source of "black skin"! Choose the right time, eat bananas not fat but thin. A bowl of banana oats in the morning, or banana milk, slows down the speed of digestion and absorption, and the feeling of satiety lasts longer, and bananas help to lift the mood, remove anxiety and depression and other unhappy feelings, weight loss is easy to be depressed, eating bananas is very suitable. Moreover, bananas are the "muscle fuel" that can improve athletic performance and are the best supplement before and after exercise.

6. Papaya calories: 27 kcal (100 grams of edible part)

Papaya is low in calories, high in sodium, papaya enzyme helps fat decomposition, papaya enzyme can promote the secretion of breast hormones, but has no breast enlargement effect, in general, papaya has a breast reduction effect.Papaya contains a unique proteolytic enzyme that removes fat accumulated in the lower body due to eating meat, and papaya flesh is rich in pectin, which can reduce the accumulation of waste in the lower body.